{"id":1582,"date":"2016-03-03T20:16:17","date_gmt":"2016-03-03T19:16:17","guid":{"rendered":"https:\/\/juliafarre.es\/?page_id=1582"},"modified":"2026-02-16T10:33:51","modified_gmt":"2026-02-16T09:33:51","slug":"perdre-pes","status":"publish","type":"page","link":"https:\/\/juliafarre.es\/ca\/perdre-pes\/","title":{"rendered":"Dietes per perdre pes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=\u00bbCom aprimar-se de manera saludable \u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457033516921{border-width: 5px !important;padding: 5px !important;background-color:#fcb032 !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Les <strong>dietes per aprimar<\/strong> s\u00f3n afrontades per moltes persones amb negativitat, ja que creuen que comen\u00e7ar una dieta, suposar\u00e0 enfrontar-se a un cam\u00ed ple d&#8217;obstacles i dif\u00edcil de superar.<\/p>\n<p style=\"text-align: justify;\">Com a <strong>dietista &#8211; nutricionista<\/strong>, la meva manera d&#8217;afrontar una dieta d&#8217;aprimament s&#8217;allunya molt d&#8217;aquests pensaments negatius. La dieta s\u2019ha de percebre com una cosa positiva, que t&#8217;ajudar\u00e0 a <strong>sentir-te millor<\/strong>. Crec que un dels principals beneficis que aporta a les persones seguir una pauta diet\u00e8tica, \u00e9s que els ajuda a posar un cert ordre en les seves vides, que potser havien perdut. L&#8217;organitzaci\u00f3 dels \u00e0pats, la planificaci\u00f3 de la compra o l&#8217;estabilitat en els horaris, en s\u00f3n alguns exemples.<\/p>\n<p style=\"text-align: justify;\">No has d&#8217;oblidar que <strong>la dieta per perdre pes \u00e9s un entrenament<\/strong> per aconseguir <strong>un canvi d&#8217;h\u00e0bits<\/strong> en molts altres aspectes relacionats amb la teva salut. Aprendre a menjar i cuinar de formes diferents, ser\u00e0 especialment important per aconseguir <strong>mantenir el pes<\/strong> un cop assolit el nostre objectiu.<\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/7U3DXaH7UjU?rel=0\" width=\"700\" height=\"393,25\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<p style=\"text-align: justify;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbCONTACTA AQU\u00cd\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es\/ca%2Fdietes-a-barcelona||\u00bb]Si vols seguir una <strong>dieta per a perdre pes<\/strong> <span style=\"text-decoration: underline;\">presencialment a Barcelona<\/span> o <span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a href=\"https:\/\/juliafarre.es\/ca\/dietes-online\/\">online<\/a> <\/span><\/span>contacta amb mi i estar\u00e9 encantada d&#8217;ajudar-te.[\/vc_cta][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Un altre aspecte molt important que has de tenir en compte, \u00e9s que el r\u00e8gim ha de comen\u00e7ar i acabar. Un dels problemes m\u00e9s comuns en les persones que volen aprimar-se \u00e9s estar cont\u00ednuament comen\u00e7ant i abandonant una dieta. Per aix\u00f2, \u00e9s important <strong>marcar uns objectius concrets en el temps que tu et vegis capa\u00e7 d&#8217;assolir<\/strong>.<\/p>\n<p style=\"text-align: justify;\">S\u00f3c conscient que no tots els moments s\u00f3n \u00f2ptims per enfrontar-se a una pauta diet\u00e8tica. Quan decideixis fer-ho, has de tenir clar que est\u00e0s en disposici\u00f3 de realitzar canvis importants i intentar afrontar-la amb la millor de les actituds.<\/p>\n<p style=\"text-align: justify;\">El nostre objectiu no haur\u00e0 finalitzat quan hagis aconseguit baixar de pes, sin\u00f3 que haurem arribat a l&#8217;\u00e8xit un cop superats dos o tres mesos mantenint el pes desitjat.<\/p>\n<p style=\"text-align: justify;\">Moltes persones que acudeixen a la consulta em diuen frases com \u00abJo la teoria de la dieta ja me la s\u00e9, nom\u00e9s necessito que em cridin l&#8217;atenci\u00f3 quan m&#8217;equivoco, que alg\u00fa em controli\u00bb. La meva experi\u00e8ncia com a nutricionista em diu que aquestes persones han seguit dietes per perdre pes que no els han funcionat, i que a m\u00e9s els han generat malentesos sobre el que han i no han de menjar. Haurem de desaprendre els errors i mites sobre l&#8217;alimentaci\u00f3 per comen\u00e7ar un proc\u00e9s d&#8217;aprimament nou i diferent als anteriors.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s de realitzar l&#8217;estudi del cas i lliurar la dieta, t&#8217;acompanyo en tot moment durant el proc\u00e9s d&#8217;aprimament, t&#8217;explico com aconseguir els teus objectius, resolc els teus dubtes i monitoritzo els canvis. A cada visita veiem el canvi de pes per poder veure d&#8217;on ve (aigua corporal o greix) i tamb\u00e9 realitzo mesures de volum per veure en cada moment els cent\u00edmetres perduts.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00bb1587&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Has de pensar que anar a la <strong>consulta del dietista &#8211; nutricionista<\/strong>, \u00e9s una manera d&#8217;agafar el comprom\u00eds amb tu mateix, de seguir donant passos fins a aconseguir els teus objectius. El comprom\u00eds mutu entre nosaltres, ajudar\u00e0 a refor\u00e7ar el teu comprom\u00eds individual.<\/p>\n<p style=\"text-align: justify;\">[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00bbCercle vici\u00f3s \/ Cercle virtu\u00f3s\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457035323715{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color:#fcb032 !important;}\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">El cercle vici\u00f3s \u00e9s el que ens fa trobar-nos pitjor amb nosaltres mateixos. Creiem que ens sobren quilos, no anem al gimn\u00e0s perqu\u00e8 ens sentim malament i aix\u00f2 ens fa augmentar de pes, com hem augmentat de pes no podem fer exercici i cada vegada ens sentim pitjor. \u00c9s un peix que es mossega la cua, una situaci\u00f3 dif\u00edcil de canviar.<\/p>\n<p style=\"text-align: justify;\">El meu objectiu \u00e9s que quan est\u00e0s en aquesta din\u00e0mica, siguis capa\u00e7 de passar del cercle vici\u00f3s al cercle virtu\u00f3s. Aconseguir\u00e0s comen\u00e7ar a baixar de pes, adquirir\u00e0s h\u00e0bits m\u00e9s saludables, et sentir\u00e0s millor i podr\u00e0s comen\u00e7ar a moure&#8217;t m\u00e9s o fins i tot anar al gimn\u00e0s, aix\u00f2 et far\u00e0 perdre pes m\u00e9s f\u00e0cilment. Finalment aconseguir\u00e0s haver adoptat una <strong>din\u00e0mica positiva<\/strong> en la teva vida que et conduir\u00e0 m\u00e9s f\u00e0cilment cap al teu objectiu.<\/p>\n<p style=\"text-align: justify;\">L&#8217;exercici f\u00edsic no \u00e9s imprescindible per aconseguir aprimar-se, per\u00f2 \u00e9s altament recomanable. Fer exercici f\u00edsic t&#8217;ajuda a baixar de pes m\u00e9s f\u00e0cilment i a sentir-te millor, \u00e9s una empenta extra per introduir-te en el <strong>cercle virtu\u00f3s<\/strong>. A m\u00e9s, al aprimar-se alhora que es fa esport, s&#8217;aconsegueix millorar el to muscular que ajuda a combatre la flacciditat.<\/p>\n<p style=\"text-align: left;\">[vc_single_image image=\u00bb1593&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_custom_heading text=\u00bbPerdre pes r\u00e0pid\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1458494983214{border-width: 5px !important;padding: 5px !important;background-color: #fcb032 !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Potser et preguntis: <strong>Quant de temps estar\u00e9 a dieta?<\/strong> Quant trigar\u00e9 a arribar al meu objectiu? La resposta \u00e9s molt senzilla: doncs dep\u00e8n. Cada persona s\u2019aprima al seu ritme. El m\u00e9s important \u00e9s no estancar-se, \u00e9s a dir, no baixar molt a l&#8217;inici i despr\u00e9s deixar de baixar de\u00a0pes. S&#8217;ha d&#8217;anar baixant d&#8217;una manera constant durant tot el proc\u00e9s d&#8217;aprimament.<\/p>\n<p style=\"text-align: justify;\">Com m\u00e9s pes et sobri, m\u00e9s quilos baixar\u00e0s de manera r\u00e0pida. Si et sobren 5 kg o menys, els perdr\u00e0s m\u00e9s a poc a poc que si te\u2019n sobren 20. De mitjana, es considera correcte una baixada de 0,5 a 1 kg per setmana. Menys de mig quilo a la setmana, podem considerar que \u00e9s una baixada lenta. M\u00e9s d&#8217;1 kg a la setmana significar\u00e0 que est\u00e0s baixant molta quantitat d&#8217;aigua corporal (no greix) per tant, \u00e9s un <strong>ritme d&#8217;aprimament<\/strong> que es frenar\u00e0 al cap de poc temps i ser\u00e0 un pes que molt f\u00e0cilment tornar\u00e0s a recuperar. Podr\u00edem estimar que amb una dieta personalitzada hipocal\u00f2rica baixar\u00e0s de mitja <strong>3 kg al mes<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Aix\u00f2 no vol dir que cada setmana baixar\u00e0s 750 grams, ja que hi haur\u00e0 setmanes que pots arribar a perdre 1kg i d\u2019altres que no arribis a baixar ni el mig quilo. En un proc\u00e9s d&#8217;aprimament gaireb\u00e9 sempre hi ha setmanes en qu\u00e8 es baixa molt b\u00e9 de pes i d\u2019altres en qu\u00e8 no es baixa pr\u00e0cticament res. Pot resultar desmoralitzador quan succeeix per\u00f2 cal tenir paci\u00e8ncia i mirar el que s&#8217;ha aconseguit a llarg termini. Per aquest motiu, no recomano als meus pacients que es pesin a casa seva. Les persones que es pesen cada dia, fins i tot diverses vegades, poden arribar a desesperar-se quan estan menjant b\u00e9 i veuen que la b\u00e0scula no baixa. Tamb\u00e9 viceversa, \u00e9s a dir, que si estan baixant b\u00e9 de pes es salten m\u00e9s la dieta perqu\u00e8 veuen que \u00abs&#8217;ho poden permetre\u00bb. Sigui quin sigui el resultat de la b\u00e0scula serveix \u00abd\u2019excusa\u00bb per abandonar o saltar-se la dieta. La meva recomanaci\u00f3 \u00e9s que et concentris en la teva dieta i no en el pes corporal. En les visites de control que realitzo cada 2 setmanes podrem analitzar junts com ha anat, si el pes perdut \u00e9s greix o aigua i el perqu\u00e8 de cada situaci\u00f3.<\/p>\n<p style=\"text-align: justify;\">[vc_single_image image=\u00bb1584&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb]<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00bbCom treballo?<br \/>\n\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457033483709{border-width: 5px !important;padding: 5px !important;background-color:#fcb032 !important;}\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Adapto la dieta a cada persona. El tipus de dietes que faig s\u00f3n hipocal\u00f2riques, basades en el concepte de <strong>dieta equilibrada<\/strong>. Una dieta hipocal\u00f2rica \u00e9s aquella en la qual s&#8217;aporta a l&#8217;organisme menys calories de les que es gasten durant el dia. Calculo la despesa energ\u00e8tica de cada persona (segons pes, sexe, edat, feina, exercici diari,&#8230;).<\/p>\n<p style=\"text-align: justify;\">Le meves dietes s\u00f3n equilibrades: S\u00f3n <strong>dietes saludables<\/strong> en qu\u00e8 no elimino cap grup principal d&#8217;aliments. Una de les coses a les que dono m\u00e9s import\u00e0ncia \u00e9s a ensenyar la mida correcta de les racions. El concepte \u00abgran\u00bb i \u00abpetit\u00bb \u00e9s diferent per a cada persona i fam\u00edlia pel que sovint cal ensenyar a les persones la mida correcta per a cada un.<\/p>\n<p style=\"text-align: justify;\"><strong>Estar\u00e9 encantada d&#8217;acompanyar-te durant la teva dieta i que aconseguim junts els teus objectius \ud83d\ude42<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u00a0J\u00falia Farr\u00e9 dietista &#8211; nutricionista<br \/>\n<\/strong><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_custom_heading text=\u00bbArticles sobre\u00a0dietes per perdre pes\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457268988240{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #fcb032 !important;}\u00bb][vc_masonry_grid post_type=\u00bbpost\u00bb max_items=\u00bb3&#8243; grid_id=\u00bbvc_gid:1457268946956-73e9c3c6f16e4aa6906fdfb4e7c25463-9&#8243; taxonomies=\u00bb5,130,41&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=\u00bbContacta amb mi \u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457033801351{border-width: 5px !important;padding: 5px !important;background-color:#fcb032 !important;}\u00bb][\/vc_column_inner][\/vc_row_inner]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f904-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"904\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> 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target=\"blank\" rel=\"nofollow\">pol\u00edtica de privacitat<\/a>\n\t<\/font>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"83\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=\u00bbCom aprimar-se de manera saludable \u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1457033516921{border-width: 5px !important;padding: 5px !important;background-color:#fcb032 !important;}\u00bb][vc_column_text] Les dietes per aprimar s\u00f3n afrontades per moltes persones amb negativitat, ja que creuen que comen\u00e7ar una dieta, suposar\u00e0 enfrontar-se a un cam\u00ed ple d&#8217;obstacles i dif\u00edcil de superar. Com a dietista &#8211; nutricionista, la meva manera d&#8217;afrontar una dieta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1593,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":["post-1582","page","type-page","status-publish","has-post-thumbnail","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietes per perdre pes: Puc ajudar-te a aprimar-te | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Si busques dietes per perdre pes a Barcelona, estar\u00e9 encantada d&#039;ajudar-te a aconseguir el teu pes ideal de manera saludable COMENCEM?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliafarre.es\/ca\/perdre-pes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietes per perdre pes: Puc ajudar-te a aprimar-te | J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Si busques dietes per perdre pes a Barcelona, estar\u00e9 encantada d&#039;ajudar-te a aconseguir el teu pes ideal de manera saludable COMENCEM?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliafarre.es\/ca\/perdre-pes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietista - Nutricionista a Barcelona | J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T09:33:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/03\/ejercicio-dieta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/\",\"url\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/\",\"name\":\"Dietes per perdre pes: Puc ajudar-te a aprimar-te | J\u00falia Farr\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliafarre.es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/03\\\/ejercicio-dieta.jpg\",\"datePublished\":\"2016-03-03T19:16:17+00:00\",\"dateModified\":\"2026-02-16T09:33:51+00:00\",\"description\":\"Si busques dietes per perdre pes a Barcelona, estar\u00e9 encantada d'ajudar-te a aconseguir el teu pes ideal de manera saludable COMENCEM?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/juliafarre.es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/03\\\/ejercicio-dieta.jpg\",\"contentUrl\":\"https:\\\/\\\/juliafarre.es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/03\\\/ejercicio-dieta.jpg\",\"width\":600,\"height\":416,\"caption\":\"ejercicio y dieta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/perdre-pes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dietes per perdre pes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/\",\"name\":\"Dietista - Nutricionista a Barcelona | J\u00falia Farr\u00e9\",\"description\":\"La teva dietista - nutricionista a Barcelona. 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