{"id":19,"date":"2015-09-28T13:33:39","date_gmt":"2015-09-28T13:33:39","guid":{"rendered":"http:\/\/juliafar-cp158.wordpresstemporal.com\/?page_id=19"},"modified":"2019-06-25T11:49:52","modified_gmt":"2019-06-25T09:49:52","slug":"dietes-personalitzades","status":"publish","type":"page","link":"https:\/\/juliafarre.es\/ca\/dietes-personalitzades\/","title":{"rendered":"Dietes personalitzades a Barcelona i Online"},"content":{"rendered":"

[vc_row][vc_column][vc_separator color=\u00bborange\u00bb][vc_single_image image=\u00bb3089″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_column_text]En la meva consulta de nutrici\u00f3, realitzem dietes per a tot tipus de necessitats<\/strong>. La nostra manera de treballar \u00e9s totalment personalitzada i adaptada a cada cas<\/strong>. Ens prenem el nostre temps per a cada persona, escoltant les particularitats o necessitats espec\u00edfiques de cada persona.<\/p>\n

Portem a terme des dietes d’aprimament, a pautes adaptades per a tot tipus de patologies, a m\u00e9s de dieta infantil, esportiva, etc.<\/p>\n

Fugim dels productes i suplements, treballant sempre la reeducaci\u00f3 aliment\u00e0ria<\/strong>. Per a nosaltres l’important \u00e9s que cada persona adquireixi uns h\u00e0bits saludables que l’acompanyin tota la vida. Per aix\u00f2, t’ensenyarem no nom\u00e9s qu\u00e8 menjar, sin\u00f3 com realitzar la teva compra de forma adequada, com cuinar els aliments, et aportarem noves receptes i men\u00fas ..<\/p>\n

Ens deixes ajudar-te a menjar millor i acompanyar-te en aquest proc\u00e9s de canvi?<\/h2>\n

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DIETA PER APRIMAR<\/a>
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Per perdre pes i mantenir-lo cal aconseguir canviar els h\u00e0bits. Et preparo la teva dieta\u00a0d\u2019aprimament en funci\u00f3 de la teva despesa energ\u00e8tica, els teus gustos personals, els teus\u00a0horaris de feina i exercici f\u00edsic que realitzis. Perd pes i guanya salut amb aliments naturals per a\u00a0sentir-te millor.<\/p>\n

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NUTRICI\u00d3 ESPORTIVA<\/a><\/strong><\/p>\n

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L’esportista ha de cuidar la seva alimentaci\u00f3 per prevenir futures lesions i per treure el m\u00e0xim\u00a0partit dels entrenaments. Pots millorar el teu rendiment esportiu i la teva composici\u00f3 corporal\u00a0amb una alimentaci\u00f3 saludable, a m\u00e9s d’aprendre quan i com prendre suplements.<\/p>\n

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DIETOTER\u00c0PIA<\/a><\/strong><\/p>\n

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Millora la teva salut a trav\u00e9s de l\u2019alimentaci\u00f3. T\u2019ensenyo com menjar per baixar el colesterol,\u00a0\u00e0cid \u00faric, triglic\u00e8rids o tensi\u00f3 arterial. Realitzo dietes per al c\u00f2lon irritable i pel restrenyiment\u00a0cr\u00f2nic. T’ajudo a millorar la teva qualitat de vida si pateixes fibromi\u00e0lgia o malalties\u00a0autoimmunes.<\/p>\n

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ALIMENTACI\u00d3 DURANT L\u2019EMBAR\u00c0S<\/strong><\/p>\n

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L’embar\u00e0s \u00e9s el moment ideal per a aprendre a cuidar-te ja que la motivaci\u00f3 \u00e9s enorme.\u00a0T’acompanyo durant tot el proc\u00e9s per a fer front a les mol\u00e8sties gastrointestinals que puguis\u00a0patir i per a controlar la pujada de pes. Menjar b\u00e9 durant la gestaci\u00f3 \u00e9s bo per a tu i el teu\u00a0nad\u00f3.<\/p>\n

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AL-L\u00c8RGIES I INTOLER\u00c0NCIES ALIMENT\u00c0RIES<\/a><\/strong><\/p>\n

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\u00bfSospites que hi ha aliments que no et senten b\u00e9? T’han diagnosticat celiaquia, intoler\u00e0ncia a\u00a0la lactosa o a la fructosa? Tens al\u00b7l\u00e8rgies? Et preparo una pauta d’alimentaci\u00f3 concreta\u00a0adaptada a la teva situaci\u00f3 perqu\u00e8 aprenguis com menjar a partir d’ara mantenint una bona\u00a0salut.<\/p>\n

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ALIMENTACI\u00d3 VEGETARIANA<\/strong><\/p>\n

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Si ets vegetari\u00e0 o vols ser-ho potser\u00a0tindr\u00e0s dubtes sobre com cobrir les teves necessitats.\u00a0Et preparo la dieta ovolacto-vegetariana, ovo-vegetariana, lacto-vegetariana o vegana perqu\u00e8\u00a0aprenguis a menjar sense tenir d\u00e8ficits dels nutrients essencials, variant al m\u00e0xim els teus\u00a0men\u00fas i receptes.<\/p>\n

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ALIMENTACI\u00d3 INFANTIL<\/a><\/strong><\/p>\n

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La introducci\u00f3 dels aliments en el nad\u00f3 \u00e9s important per evitar problemes d’al\u00b7l\u00e8rgies\u00a0aliment\u00e0ries i per ensenyar als nens a menjar correctament. T’ajudo a canviar els h\u00e0bits\u00a0alimentaris del teu fill si t\u00e9 sobrep\u00e8s o si li costa menjar b\u00e9. Sense dietes estrictes i amb salut.<\/p>\n

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ALIMENTACI\u00d3 EQUILIBRADA<\/a><\/strong><\/p>\n

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Consideres que els teus h\u00e0bits alimentaris s\u00f3n millorables? Mai \u00e9s tard per aprendre.\u00a0T\u2019ensenyo com combinar els aliments, com comprar i com cuinar de manera saludable. Canviar\u00a0les males rutines de la llar \u00e9s possible amb una mica d’ordre i voluntat.<\/p>\n

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ANTROPOMETRIA<\/strong><\/p>\n

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\u00c9s un m\u00e8tode per calcular la composici\u00f3 corporal, el somatotip i la proporcionalitat, pensat\u00a0especialment per a esportistes. Es prenen plecs, per\u00edmetres, longituds i di\u00e0metres i s’obt\u00e9 la\u00a0somatocarta. Serveix per marcar nous objectius i millorar el rendiment esportiu.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbContacta\u00bb btn_color=\u00bbwarning\u00bb btn_i_icon_fontawesome=\u00bbfa fa-comment\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es\/ca%2Fdietes-a-barcelona%2F||target:%20_blank\u00bb]Si necessites una dieta personalitzada, posa’t en contacte amb mi<\/strong><\/p>\n

Consulta online disponible<\/strong>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_separator color=\u00bborange\u00bb][vc_single_image image=\u00bb3089″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_column_text]En la meva consulta de nutrici\u00f3, realitzem dietes per a tot tipus de necessitats. La nostra manera de treballar \u00e9s totalment personalitzada i adaptada a cada cas. Ens prenem el nostre temps per a cada persona, escoltant les particularitats o necessitats espec\u00edfiques de cada persona. Portem a terme des dietes d’aprimament, […]<\/p>\n","protected":false},"author":1,"featured_media":3089,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","entry"],"yoast_head":"\nDietes personalitzades que realitzem | J\u00falia Farr\u00e9 Dietista-Nutricionista<\/title>\n<meta name=\"description\" content=\"Realitzo tot tipus de dietes personalitzades. 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