{"id":1275,"date":"2016-01-27T08:49:51","date_gmt":"2016-01-27T07:49:51","guid":{"rendered":"https:\/\/juliafarre.es\/?p=1275"},"modified":"2020-12-23T16:36:26","modified_gmt":"2020-12-23T15:36:26","slug":"eliminar-els-gasos","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/dietoterapia\/eliminar-els-gasos\/","title":{"rendered":"Remeis per a eliminar els gasos i la inflor abdominal"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1574\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/01\/hinchazon-abdominal.jpg\" alt=\"dieta-gases\" width=\"453\" height=\"302\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/01\/hinchazon-abdominal.jpg 453w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/01\/hinchazon-abdominal-300x200.jpg 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/h2>\n<h2 style=\"text-align: justify;\">Se t\u2019infla la panxa despr\u00e9s de menjar? Pateixes flatul\u00e8ncies i gasos? A continuaci\u00f3 t\u2019aconsello sobre quines mesures aliment\u00e0ries pots prendre per eliminar els gasos i millorar aquestes mol\u00e8sties.<\/h2>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">\u00c9s normal i necessari produir gasos a l\u2019intest\u00ed. Els gasos s\u00f3n fruit de la feina que fan els bacteris que viuen a la nostra flora intestinal i ens ajuden a digerir els aliments i absorbir els nutrients. A mi m\u2019agrada dir que els gasos s\u00f3n senyal d\u2019una bona salut intestinal, ja que significa que els bacteris estan contents i reben les subst\u00e0ncies adequades per alimentar-se.<\/p>\n<p style=\"text-align: justify;\">Els problemes v\u00e9nen quan es produeixen massa gasos o quan aquests no s\u2019expulsen correctament, provocant dolor i inflor abdominal.<\/p>\n<p style=\"text-align: justify;\"><strong>Qu\u00e8 hem d\u2019evitar si patim gasos?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Menjar el pa calent recent fornejat quan el comprem. Ja que encara pot estar actiu el proc\u00e9s de fermentaci\u00f3 del llevat i produir gas. S\u00ed que el podem torrar a casa un cop s\u2019ha refredat.<\/li>\n<li style=\"text-align: justify;\">Menjars forts o massa contundents que siguin de digesti\u00f3 dif\u00edcil i lenta.<\/li>\n<li style=\"text-align: justify;\">Fregits, arrebossats i guisats rics en greix.<\/li>\n<li style=\"text-align: justify;\">Verdures flatulentes: carxofes, col, coliflor, br\u00f2quil, cols de Brussel\u00b7les, pebrots. En funci\u00f3 de la toler\u00e0ncia de cada persona tamb\u00e9 caldria vigilar amb la ceba, l\u2019all i els porros.<\/li>\n<li style=\"text-align: justify;\">El caf\u00e8 i el te.<\/li>\n<li style=\"text-align: justify;\">Begudes amb gas.<\/li>\n<li style=\"text-align: justify;\">Les begudes alcoh\u00f2liques. Hi ha bacteris que utilitzen l\u2019alcohol per alimentar-se i el fermenten produint gasos. Consumir alcohol pot arribar a multiplicar per 1.000 el n\u00famero de bacteris que produeixen ventositats.<\/li>\n<li style=\"text-align: justify;\">La brioxeria.<\/li>\n<li style=\"text-align: justify;\">Edulcorants artificials. S\u2019ha de vigilar amb el consum d\u2019aliments edulcorats amb mannitol, xilitol i sorbitol que poden provocar mol\u00e8sties digestives.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1275&#038;text=Consells%20f%C3%A0cils%20i%20r%C3%A0pids%20per%20eliminar%20els%20gasos%20amb%20l%E2%80%99alimentaci%C3%B3%20di%C3%A0ria.&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Consells f\u00e0cils i r\u00e0pids per eliminar els gasos amb l\u2019alimentaci\u00f3 di\u00e0ria. <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1275&#038;text=Consells%20f%C3%A0cils%20i%20r%C3%A0pids%20per%20eliminar%20els%20gasos%20amb%20l%E2%80%99alimentaci%C3%B3%20di%C3%A0ria.&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Qu\u00e8 podem fer per eliminar els gasos?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Cuinar molt b\u00e9 la pasta, evitar menjar-la \u201cal dente\u201d.<\/li>\n<li style=\"text-align: justify;\">Prendre infusions de menta, an\u00eds, s\u00e0lvia, fonoll, com\u00ed, canyella, camamilla i cardamom.<\/li>\n<li style=\"text-align: justify;\">Menjar iogurt com a postra despr\u00e9s dels \u00e0pats.<\/li>\n<li style=\"text-align: justify;\">Menjar els llegums sense pell. Per exemple, les llenties taronges o rosades que ja v\u00e9nen sense pell i van molt b\u00e9\u00a0 per a preparar cremes, sopes o pur\u00e9s. Tamb\u00e9 es poden passar els cigrons pel passa-pur\u00e9s i preparar un hummus.<\/li>\n<li style=\"text-align: justify;\">Menjar les fruites pelades.<\/li>\n<li style=\"text-align: justify;\">Consumir pinya i papaia. Contenen enzims digestius que faciliten la feina al nostre tracte gastrointestinal.<\/li>\n<li style=\"text-align: justify;\">Consumir aliments integrals en moderaci\u00f3 o en petites quantitats.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Hi ha altres factors a tenir en consideraci\u00f3?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Menjar a poc a poc i mastegar b\u00e9.<\/li>\n<li style=\"text-align: justify;\">No parlar mentre mengem i menjar amb la boca tancada per no empassar aire.<\/li>\n<li style=\"text-align: justify;\">Evitar menjar amb males companyies o en un ambient tens.<\/li>\n<li style=\"text-align: justify;\">Procurar no menjar m\u00e9s del compte, \u00e9s a dir, racions m\u00e9s grans del que haur\u00edem de menjar.<\/li>\n<li style=\"text-align: justify;\">Si notem aire a l\u2019est\u00f3mac despr\u00e9s de dinar intentar eructar per eliminar-lo.<\/li>\n<li style=\"text-align: justify;\">Hi ha f\u00e0rmacs que provoquen gasos. Preguntar al metge si algun dels medicaments que prenem ens podria estar afectant.<\/li>\n<li style=\"text-align: justify;\">Descartar que hi hagi alguna intoler\u00e0ncia aliment\u00e0ria o sobrecreixement bacteri\u00e0 que estigui provocant l\u2019exc\u00e9s de gas. Per exemple, intoler\u00e0ncia al gluten, intoler\u00e0ncia a la lactosa, intoler\u00e0ncia a la fructosa i intoler\u00e0ncia a la fructosa i intoler\u00e0ncia al sorbitol.<\/li>\n<\/ul>\n<div class=\"tw-swapa\" style=\"text-align: justify;\">\u00a0Eliminar els gasos per complet no \u00e9s possible ni adequat , per\u00f2 s\u00ed es pot eliminar un exc\u00e9s d&#8217;ells fent desapar\u00e8ixer les mol\u00e8sties produ\u00efdes pel seu efecte.<\/div>\n<div class=\"tw-swapa\" style=\"text-align: justify;\"><\/div>\n<div class=\"tw-swapa\" style=\"text-align: justify;\">A continuaci\u00f3 us deixo un v\u00eddeo molt il\u00b7lustratiu sobre <a href=\"https:\/\/www.youtube.com\/watch?v=GTvnjaUU6Xk\" target=\"_blank\" rel=\"noopener noreferrer\">com es produeix el gas<\/a> al nostre cos.<\/div>\n<div class=\"tw-swapa\" style=\"text-align: justify;\"><\/div>\n<div class=\"tw-swapa\" style=\"text-align: justify;\"><strong>J\u00falia Farr\u00e9 Dietista &#8211; Nutricionista\u00a0<\/strong><\/div>\n<div class=\"_Ejb\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se t\u2019infla la panxa despr\u00e9s de menjar? Pateixes flatul\u00e8ncies i gasos? A continuaci\u00f3 t\u2019aconsello sobre quines mesures aliment\u00e0ries pots prendre per eliminar els gasos i millorar aquestes mol\u00e8sties.<\/p>\n","protected":false},"author":1,"featured_media":1574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dietoterapia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis per a eliminar els gasos i la inflor abdominal | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"{:es}\u00bfNo sabes c\u00f3mo eliminar los gases? 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