{"id":1446,"date":"2016-02-21T20:20:24","date_gmt":"2016-02-21T19:20:24","guid":{"rendered":"https:\/\/juliafarre.es\/?p=1446"},"modified":"2019-06-22T01:10:34","modified_gmt":"2019-06-21T23:10:34","slug":"hernia-de-hiat","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/dietoterapia\/hernia-de-hiat\/","title":{"rendered":"Dieta per a l&#8217;h\u00e8rnia de hiat"},"content":{"rendered":"<h2 style=\"text-align: justify;\">Durant els meus anys d&#8217;experi\u00e8ncia com a dietista &#8211; nutricionista, he abordat nombrosos casos per a tractar l&#8217;h\u00e8rnia de hiat. Aquesta \u00e9s una dol\u00e8ncia for\u00e7a desconeguda per a moltes persones, i \u00e9s per aix\u00f2 que m&#8217;he animat a escriure aquesta entrada on pretenc donar una mica de llum sobre un problema molt m\u00e9s com\u00fa del que pugui semblar.<\/h2>\n<p><!--more--><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/_WHkKrhcUDE?rel=0&amp;showinfo=0\" width=\"700\" height=\"393,25\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">En primer lloc tractar\u00e9 de fer una petita introducci\u00f3 a la malaltia, per a posteriorment donar-vos uns consells per poder remetre els seus s\u00edmptomes a trav\u00e9s d&#8217;una correcta alimentaci\u00f3.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Qu\u00e8 \u00e9s una h\u00e8rnia de hiat?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Una h\u00e8rnia de hiat es produeix quan la zona superior de l&#8217;est\u00f3mac sobresurt a trav\u00e9s d&#8217;una obertura existent en el diafragma, anomenada hiat. Aquesta obertura \u00e9s l&#8217;orifici per on penetra l&#8217;es\u00f2fag per convertir-se en est\u00f3mac.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/02\/hernia-de-hiato.jpg\" rel=\"attachment wp-att-1447\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1447\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/02\/hernia-de-hiato.jpg\" alt=\"hernia de hiato\" width=\"396\" height=\"191\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/hernia-de-hiato.jpg 396w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/hernia-de-hiato-300x145.jpg 300w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><strong>Tipus d&#8217;h\u00e8rnia de hiat<\/strong><\/h3>\n<p style=\"text-align: justify;\"><u>H\u00e8rnia per despla\u00e7ament<\/u><\/p>\n<p style=\"text-align: justify;\">Aquesta classe d&#8217;h\u00e8rnia de hiat representa la majoria dels casos (entre el 90% i el 95%). En aquest cas es produeix un lliscament tant de la uni\u00f3 gastroesof\u00e0gica, com de la zona superior de l&#8217;est\u00f3mac a trav\u00e9s del hiat.<\/p>\n<p style=\"text-align: justify;\"><u>H\u00e8rnia paraesof\u00e0gica<\/u><\/p>\n<p style=\"text-align: justify;\">En el cas de les h\u00e8rnies paraesof\u00e0giques, la uni\u00f3 gastroesof\u00e0gica es mant\u00e9 en la seva posici\u00f3 natural, mentre que les zones superiors de l&#8217;est\u00f3mac es desplacen cap al t\u00f2rax, situant-se a una banda de l&#8217;es\u00f2fag.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/02\/tipos-de-hernia-de-hiato.jpg\" rel=\"attachment wp-att-1448\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1448\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/02\/tipos-de-hernia-de-hiato.jpg\" alt=\"tipos de hernia de hiato\" width=\"400\" height=\"200\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/tipos-de-hernia-de-hiato.jpg 400w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/tipos-de-hernia-de-hiato-300x150.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><strong>S\u00edmptomes<\/strong><\/h3>\n<p style=\"text-align: justify;\">Es calcula que un 20% de la poblaci\u00f3 pot patir h\u00e8rnia de hiat, encara que la majoria no presenti s\u00edmptomes. Quan els s\u00edmptomes es manifesten, els m\u00e9s comuns s\u00f3n cremor d&#8217;est\u00f3mac (que empitjora al anar a dormir), dificultat a l&#8217;hora d&#8217;empassar aliments o dolor tor\u00e0cic.<\/p>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Un%2020%25%20de%20la%20poblaci%C3%B3%20pateix%20%23herniadehiat%20i%20la%20major%C3%ADa%20no%20ho%20sap&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Un 20% de la poblaci\u00f3 pateix #herniadehiat i la major\u00eda no ho sap <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Un%2020%25%20de%20la%20poblaci%C3%B3%20pateix%20%23herniadehiat%20i%20la%20major%C3%ADa%20no%20ho%20sap&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Quines s\u00f3n les causes de l&#8217;h\u00e8rnia de hiat?<\/strong><\/h3>\n<p style=\"text-align: justify;\">La causa de la majoria d&#8217;h\u00e8rnies hiatals s\u00f3n desconegudes. En nens, encara que no sol ser molt com\u00fa la seva aparici\u00f3, aquesta es deu a causes heredit\u00e0ries. Normalment sol estar acompanyada de reflux gastroesof\u00e0gic.<\/p>\n<p style=\"text-align: justify;\">En persones adultes existeixen diversos factors que poden ser detonants de l&#8217;h\u00e8rnia. Entre ells destaquen:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L&#8217;envelliment<\/strong> del m\u00fascul diafragm\u00e0tic: amb l&#8217;edat, es produeix un debilitament muscular que pot facilitar l&#8217;aparici\u00f3 de l&#8217;h\u00e8rnia. \u00c9s per aix\u00f2 que la majoria de persones que la pateixen s\u00f3n majors de 50 anys.<\/li>\n<li><strong>Tabaquisme<\/strong>: en molts casos el consum de tabac sembla estar relacionat amb la malaltia.<\/li>\n<li><strong>Obesitat<\/strong>: un exc\u00e9s de greix corporal causa una pressi\u00f3 excessiva en els \u00f2rgans situats a l&#8217;abdomen; aquesta pressi\u00f3 pot originar el pas de l&#8217;est\u00f3mac a trav\u00e9s del hiat.<\/li>\n<li><strong>Restrenyiment<\/strong>: En realitzar esfor\u00e7 continu a l&#8217;hora de defecar, tamb\u00e9 es sotmet a l&#8217;est\u00f3mac a una pressi\u00f3 excessiva, que pot donar lloc a l&#8217;h\u00e8rnia de hiat.<\/li>\n<\/ul>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=La%20obesitat%20i%20el%20sobrep%C3%A8s%20s%C3%B3n%20una%20de%20les%20principals%20causes%20de%20la%20%23herniadehiat&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">La obesitat i el sobrep\u00e8s s\u00f3n una de les principals causes de la #herniadehiat <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=La%20obesitat%20i%20el%20sobrep%C3%A8s%20s%C3%B3n%20una%20de%20les%20principals%20causes%20de%20la%20%23herniadehiat&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span>\n<h3 style=\"text-align: justify;\"><strong>Reflux gastroesof\u00e0gic i h\u00e8rnia de hiat<\/strong><\/h3>\n<p style=\"text-align: justify;\">El <a href=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/reflux-gastroesofagic\/\">reflux gastroesof\u00e0gic<\/a> sol ser una conseq\u00fc\u00e8ncia de l&#8217;h\u00e8rnia de hiat. Tanmateix, arribats a aquest punt hem de remarcar que l\u2019h\u00e8rnia de hiat i el reflux gastroesof\u00e0gic no s\u00f3n sin\u00f2nims, ja que aquest \u00faltim pot apar\u00e8ixer sense que existeixi l&#8217;h\u00e8rnia. Persones amb obesitat, casos d\u2019esclerod\u00e8rmia o dones embarassades, entre d&#8217;altres, poden patir reflux gastroesof\u00e0gic.<\/p>\n<p style=\"text-align: justify;\">El RGE es produeix quan el contingut g\u00e0stric passa a l&#8217;es\u00f2fag des de l&#8217;est\u00f3mac. Aquest contingut t\u00e9 un pH \u00e0cid, de manera que amb el temps, pot arribar a erosionar l&#8217;epiteli de l&#8217;es\u00f2fag, donant lloc al conegut com a es\u00f2fag de Barret. L&#8217;es\u00f2fag de Barret es produeix quan es desenvolupen c\u00e8l\u00b7lules anormals en l&#8217;epiteli intern de l&#8217;es\u00f2fag, en els casos m\u00e9s greus, pot arribar a desembocar en un c\u00e0ncer d&#8217;es\u00f2fag.<\/p>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Patir%20reflux%20gastroesof%C3%A0gic%20pot%20danyar%20les%20c%C3%A8l%C2%B7lules%20de%20la%20paret%20de%20l%27es%C3%B2fag&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Patir reflux gastroesof\u00e0gic pot danyar les c\u00e8l\u00b7lules de la paret de l&#039;es\u00f2fag <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Patir%20reflux%20gastroesof%C3%A0gic%20pot%20danyar%20les%20c%C3%A8l%C2%B7lules%20de%20la%20paret%20de%20l%27es%C3%B2fag&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">Hi ha una relaci\u00f3 clara entre el RGE i la obesitat. Diversos estudis suggereixen una associaci\u00f3 entre l&#8217;\u00edndex de massa corporal (IMC), la circumfer\u00e8ncia de la cintura, l&#8217;augment de pes i la pres\u00e8ncia de complicacions relacionades amb el reflux gastroesof\u00e0gic.<\/p>\n<p style=\"text-align: justify;\">Segons l&#8217;estudi ProGerd -probablement el m\u00e9s gran en aquest camp amb m\u00e9s de 6.000 pacients estudiats- les probabilitats d&#8217;aparici\u00f3 de graus m\u00e9s alts de RGE augmenten a mesura que ho fa l&#8217;\u00edndex de massa corporal.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Dieta per tractar l&#8217;h\u00e8rnia de hiat<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u00c9s important posar-se en contacte amb un dietista &#8211; nutricionista perqu\u00e8 et pugui assessorar i sigui capa\u00e7 de realitzar una pauta nutricional adequada al seu cas. Com hem vist, la obesitat \u00e9s una de les causes de l&#8217;h\u00e8rnia hiatal, per tant, una dieta personalitzada t&#8217;ajudar\u00e0 no nom\u00e9s a millorar els s\u00edmptomes, sin\u00f3 a aconseguir perdre pes fins arribar al teu pes \u00f2ptim i saludable.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Pautes diet\u00e8tiques:<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Com hem dit anteriorment, <a href=\"https:\/\/juliafarre.es\/ca\/perdre-pes\/\">baixar de pes<\/a> en cas d&#8217;estar en situaci\u00f3 de sobrep\u00e8s.<\/li>\n<li>Menjar cada 2-3 hores. No saltar-se \u00e0pats i tractar de respectar els cinc \u00e0pats diaris recomanats. D&#8217;aquesta manera farem ingestes menys copioses que facilitaran la digesti\u00f3. A m\u00e9s, tenir l&#8217;est\u00f3mac buit durant masses hores provoca que l&#8217;\u00e0cid clorh\u00eddric que aquest fabrica pugi m\u00e9s f\u00e0cilment cap a l&#8217;es\u00f2fag.<\/li>\n<li>Tractar d&#8217;anar a dormir entre dues i tres hores despr\u00e9s d&#8217;haver menjat per no facilitar el reflux.<\/li>\n<li>Tractar d&#8217;evitar els aliments fregits i fomentar les coccions suaus com, bullit, al forn, al vapor, al microones o la papillota.<\/li>\n<\/ul>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Coneix%20quins%20aliments%20has%20d%27evitar%20si%20pateixes%20%23herniadehiat&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Coneix quins aliments has d&#039;evitar si pateixes #herniadehiat <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D1446&#038;text=Coneix%20quins%20aliments%20has%20d%27evitar%20si%20pateixes%20%23herniadehiat&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span>\n<h4 style=\"text-align: justify;\"><strong>Quins aliments evitar<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>Evitar aliments greixosos, ja que enlenteixen la digesti\u00f3 i afavoreixen el reflux. Nata, mantega, cansalada, embotits i formatges curats s\u00f3n alguns dels aliments a evitar pel seu exc\u00e9s de greix.<\/li>\n<li>Tractar de minvar el consum d\u2019aliments que produeixin gasos com la col, la coliflor, el br\u00f2quil, les carxofes, els p\u00e8sols, els cigrons, les faves, les llenties i els integrals.<\/li>\n<li>Eliminar el consum de begudes alcoh\u00f2liques i la cafe\u00efna, ja que augmenten la secreci\u00f3 d&#8217;\u00e0cids g\u00e0strics a l&#8217;est\u00f3mac i irriten la mucosa.<\/li>\n<li>Evitar menjars picants o molt especiats.<\/li>\n<li>Reduir la ingesta de fruites c\u00edtriques.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Aliments aconsellats<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Consumir llet i productes l\u00e0ctics desnatats.<\/li>\n<li style=\"text-align: justify;\">Fomentar el consum de peix blanc per sobre del de carn. \u00c9s baix en greix i de f\u00e0cil digesti\u00f3.<\/li>\n<li>Carns magres, \u00e9s a dir, amb poca quantitat de greix. Com el conill, el gall dindi, el pollastre i la llaminera de porc.<\/li>\n<li>Afegir di\u00e0riament verdures i hortalisses a la teva dieta. Com hem dit anteriorment, vigilar amb aquelles que causin flatul\u00e8ncies.<\/li>\n<li>Ingerir fruita madura i si pot ser bullida o al forn per reduir la seva acidesa.<\/li>\n<li>Formatge fresc baix en greix que ens ajudi a arribar a la quantitat de l\u00e0ctics di\u00e0ria recomanada.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-1471 size-full\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/02\/grafico-hernia-de-hiato.jpeg\" alt=\"hernia hiatal grafico\" width=\"600\" height=\"1266\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/grafico-hernia-de-hiato.jpeg 600w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/grafico-hernia-de-hiato-142x300.jpeg 142w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/02\/grafico-hernia-de-hiato-485x1024.jpeg 485w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3 style=\"text-align: justify;\"><strong>Dieta personalitzada per a cada cas<\/strong><\/h3>\n<p style=\"text-align: justify;\">Les pautes anteriorment exposades s\u00f3n generals i com he comentat anteriorment, <strong>la dieta s&#8217;ha d&#8217;adaptar a cada persona<\/strong> ja que a m\u00e9s d&#8217;h\u00e8rnia de hiat, podria existir alguna al\u00b7l\u00e8rgia o intoler\u00e0ncia que impedeixi el consum d&#8217;alguns aliments.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s, perqu\u00e8 una dieta tingui \u00e8xit, ha d&#8217;adaptar-se als gustos de cada persona i mai pot establir-se de manera general.<\/p>\n<p style=\"text-align: justify;\">Si pateixes h\u00e8rnia de hiat i vols un <strong>tractament diet\u00e8tic personalitzat<\/strong>, pots posar-te en contacte amb mi i estar\u00e9 encantada d&#8217;atendre&#8217;t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant els meus anys d&#8217;experi\u00e8ncia com a dietista &#8211; nutricionista, he abordat nombrosos casos per a tractar l&#8217;h\u00e8rnia de hiat. Aquesta \u00e9s una dol\u00e8ncia for\u00e7a desconeguda per a moltes persones, i \u00e9s per aix\u00f2 que m&#8217;he animat a escriure aquesta entrada on pretenc donar una mica de llum sobre un problema molt m\u00e9s com\u00fa del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dietoterapia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta per a l&#039;h\u00e8rnia de hiat: TOT EL QU\u00c8 HAS DE SABER | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"L&#039;h\u00e8rnia de hiat \u00e9s una dol\u00e8ncia bastant desconeguda, un problema molt m\u00e9s com\u00fa del que pot semblar. 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