{"id":1815,"date":"2016-04-03T23:21:02","date_gmt":"2016-04-03T21:21:02","guid":{"rendered":"https:\/\/juliafarre.es\/?p=1815"},"modified":"2019-07-23T13:13:33","modified_gmt":"2019-07-23T11:13:33","slug":"lactics-ecologics","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/lactics-ecologics\/","title":{"rendered":"De vaques ecol\u00f2giques, l\u00e0ctics ecol\u00f2gics"},"content":{"rendered":"

En el meu anterior post sobre els productes ecol\u00f2gics<\/a> vaig explicar qu\u00e8 \u00e9s un aliment eco o org\u00e0nic i com identificar-lo.<\/strong><\/h2>\n

\"l\u00e1cteos<\/p>\n

La producci\u00f3 d’aliments bio<\/strong>\u00a0t\u00e9 com a objectiu ser respectuosa amb el medi ambient i per aix\u00f2 es certifica amb un segell f\u00e0cil de recon\u00e8ixer que atorga la Uni\u00f3 Europea. En aquest article vull centrar-me en els l\u00e0ctics ecol\u00f2gics com el iogurt \u00abLas 2 vacas<\/a>\u00ab.<\/p>\n

Comencem pel principi, els aliments l\u00e0ctics<\/strong> s\u00f3n aquells elaborats a partir de llet d’animals mam\u00edfers com vaca, cabra o ovella. S’obtenen a trav\u00e9s de processos de quall i fermentaci\u00f3. Per elaborar un formatge o un iogurt de vaca ecol\u00f2gic el principal \u00e9s que la llet provingui de vaques ecol\u00f2giques<\/strong>.<\/p>\n

El iogurt \u00e9s un aliment que es digereix m\u00e9s f\u00e0cilment que la llet gr\u00e0cies a la seva acci\u00f3 probi\u00f2tica<\/strong>. \u00c9s en realitat una llet fermentada, \u00e9s a dir, una llet a la qual se li han afegit bacteris l\u00e0ctics que s’han alimentat de part del sucre de la llet deixant com a residu \u00e0cid l\u00e0ctic. Per aquest motiu la llet t\u00e9 un pH b\u00e0sic o alcal\u00ed i en canvi el iogurt \u00e9s \u00e0cid. La principal caracter\u00edstica del iogurt \u00e9s que aquests bacteris segueixen vius quan el mengem, per aquest motiu \u00e9s un producte que sempre ha d’estar refrigerat. En arribar a l’intest\u00ed actuen com a probi\u00f2tic, aquests bacteris treballen durant un temps per a nosaltres en la nostra microbiota intestinal<\/strong>.<\/p>\nEls l\u00e0ctics ecol\u00f2gics s'obtenen de llet procedent de vaques de ramaderia ecol\u00f2gica. <\/a><\/span>Compartir en X<\/a><\/span>\n

Qu\u00e8 \u00e9s una vaca ecol\u00f2gica?<\/strong><\/h3>\n

\u00c9s aquella que prov\u00e9 de ramaderia ecol\u00f2gica<\/strong>. Aix\u00f2 vol dir que es t\u00e9 en compte el benestar animal. Pasturen a l’aire lliure i s’alimenten nom\u00e9s de farratges org\u00e0nics (produ\u00efts sense herbicides). Tenen estables grans i fan exercici.<\/p>\n

Qu\u00e8 \u00e9s un l\u00e0ctic ecol\u00f2gic?<\/strong><\/h3>\n

El que est\u00e0 elaborat amb llet d’animals de ramaderia ecol\u00f2gica i on la resta ingredients, com la fruita, el sucre i els ferments utilitzats, tamb\u00e9 s\u00f3n eco. A m\u00e9s tots els processos necessaris fins a obtenir el producte final tamb\u00e9 compleixen la legislaci\u00f3 de producci\u00f3 org\u00e0nica que marca la Uni\u00f3 Europea.<\/p>\n

En definitiva, un iogurt eco<\/strong>\u00a0fa servir ingredients naturals. A m\u00e9s, no se li afegeix res que no sigui necessari per produir el producte.<\/p>\n

[vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a l’article\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es\/ca%2Falimentacio-equilibrada%2Fllet-en-edat-adulta-si-o-no%2F||\u00bb]Article recomanat: \u00abLlet en edat adulta, s\u00ed o no?\u00bb[\/vc_cta][\/vc_column]<\/p>\n

Quina \u00e9s la quantitat di\u00e0ria de l\u00e0ctics recomanada?<\/strong><\/h3>\n

En adults es recomana consumir entre 2-3 racions de l\u00e0ctics al dia.<\/p>\n

A qu\u00e8 equival una raci\u00f3 de l\u00e0ctics?<\/strong><\/h2>\n

1 raci\u00f3 de lactis \u00e9s igual a:<\/p>\n

1 got de llet (200 ml.)<\/p>\n

2 iogurts (250 gr.)<\/p>\n

1 terrina de formatge fresc (80 gr.)<\/p>\n

2-3 talls de formatge semicurat (40-60 gr.)<\/p>\n

1-2 talls de formatge curat (20-30 gr.)<\/p>\n

La qualitat de la llet ecol\u00f2gica<\/strong><\/h3>\n

Aporta els mateixos nutrients la llet procedent de ramaderia convencional que la llet ecol\u00f2gica? Per comen\u00e7ar la llet bio\u00a0no cont\u00e9 antibi\u00f2tics<\/strong> i aporta nivells m\u00e9s baixos de pesticides.<\/p>\n

Que les vaques de ramaderia biol\u00f2gica s’alimentin majorit\u00e0riament a base de pasturar en comptes de menjar pinso, aporta avantatges en els nutrients de la llet que produeixen. Sobretot la difer\u00e8ncia est\u00e0 en la qualitat del greix que cont\u00e9 la llet. La llet org\u00e0nica<\/strong> t\u00e9 majors concentracions d’\u00e0cids grassos saludables, entre els quals destaquen els \u00e0cids grassos omega-3 i omega-6.<\/p>\n

A m\u00e9s, en algun estudi s’ha pogut observar un lleuger augment de la quantitat de prote\u00efna en la llet org\u00e0nica (aproximadament 0,1% major que en la llet convencional), tamb\u00e9 majors quantitats de vitamina E, betacarotens i antioxidants en general.<\/p>\n

La gent ho t\u00e9 clar, els productes de qualitat tenen millor gust.<\/p>\n","protected":false},"excerpt":{"rendered":"

En el meu anterior post sobre els productes ecol\u00f2gics vaig explicar qu\u00e8 \u00e9s un aliment eco o org\u00e0nic i com identificar-lo. La producci\u00f3 d’aliments bio\u00a0t\u00e9 com a objectiu ser respectuosa amb el medi ambient i per aix\u00f2 es certifica amb un segell f\u00e0cil de recon\u00e8ixer que atorga la Uni\u00f3 Europea. En aquest article vull centrar-me […]<\/p>\n","protected":false},"author":1,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentacio-equilibrada","entry"],"yoast_head":"\nDe vaques ecol\u00f2giques, l\u00e0ctics ecol\u00f2gics |\u00a0J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Saps quines s\u00f3n les propietats dels l\u00e0ctics ecol\u00f2gics ? Descobreix-ho en aquest article. 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