{"id":199,"date":"2015-10-13T08:00:24","date_gmt":"2015-10-13T07:00:24","guid":{"rendered":"http:\/\/juliafar-cp158.wordpresstemporal.com\/?p=199"},"modified":"2019-10-02T22:19:36","modified_gmt":"2019-10-02T20:19:36","slug":"metode-del-plat","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/metode-del-plat\/","title":{"rendered":"Dietes d\u2019aprimament: El m\u00e8tode del plat"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><img decoding=\"async\" class=\" wp-image-1199 aligncenter\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2015\/12\/Dieta-de-adelgazamiento.jpg\" alt=\"Dieta de adelgazamiento\" width=\"459\" height=\"305\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/12\/Dieta-de-adelgazamiento.jpg 426w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/12\/Dieta-de-adelgazamiento-300x199.jpg 300w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">El m\u00e8tode del plat<\/span><\/h2>\n<h3>A Espanya, un 66% dels homes i\u00a0un 48% de les dones pateix sobrep\u00e8s. Tenir exc\u00e9s de pes vol dir tenir exc\u00e9s de greix\u00a0corporal.\u00a0El pes en s\u00ed no \u00e9s el m\u00e9s important, sin\u00f3 que tamb\u00e9 hem de tenir en compte la\u00a0composici\u00f3 corporal.<br \/>\n<!--more--><\/h3>\n<p>La composici\u00f3 corporal fa refer\u00e8ncia al nostre percentatge de\u00a0greix corporal, d\u2019aigua i al sistema m\u00fascul-esquel\u00e8tic.<\/p>\n<p>Qu\u00e8 hem de fer si volem perdre pes? <strong><a href=\"https:\/\/juliafarre.es\/ca\/perdre-pes\/\">Una dieta<\/a><\/strong>.<\/p>\n<p>Hem d\u2019evitar les DIETES MIRACLE, que prometen grans resultats en poc temps i que\u00a0atorguen propietats fant\u00e0stiques, prodigioses i curatives a certs aliments o productes\u00a0sense cap rigor cient\u00edfic.<\/p>\n<p><strong>Una dieta d\u2019aprimament<\/strong> no \u00e9s una <strong>dieta equilibrada<\/strong>, per\u00f2 aix\u00f2 no vol dir que no\u00a0sigui saludable. A mi m\u2019agrada dir que una dieta d\u2019aprimament \u00e9s un entrenament per\u00a0aconseguir un estil de vida saludable. Fer dieta ens ha d\u2019ensenyar a menjar i a agafar\u00a0<strong>nous h\u00e0bits alimentaris<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D199&#038;text=Aprima%27t%20amb%20el%20m%C3%A8tode%20del%20plat%20de%20manera%20sana%20i%20equilibrada&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Aprima&#039;t amb el m\u00e8tode del plat de manera sana i equilibrada <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D199&#038;text=Aprima%27t%20amb%20el%20m%C3%A8tode%20del%20plat%20de%20manera%20sana%20i%20equilibrada&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\">Com ha de ser una dieta\u00a0d\u2019aprimament?<\/h3>\n<p>Una dieta per perdre pes ha de ser <strong>hipocal\u00f2rica<\/strong>, \u00e9s a dir, que ens aporti menys\u00a0energia que la que gastem. Per tant, seguint una dieta equilibrada i variada no n\u2019hi ha\u00a0prou, <strong>hem de fer un pas m\u00e9s<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1571\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2015\/12\/bascula.jpg\" alt=\"bascula\" width=\"324\" height=\"310\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/12\/bascula.jpg 324w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/12\/bascula-300x287.jpg 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Com veiem en la imatge anterior, la despesa energ\u00e8tica produ\u00efda per les activitats\u00a0di\u00e0ries \u00e9s important. Aix\u00f2 inclou no nom\u00e9s l\u2019exercici f\u00edsic sin\u00f3 tamb\u00e9 <strong>l\u2019activitat f\u00edsica\u00a0di\u00e0ria<\/strong> (fer despla\u00e7aments caminant, pujar escales evitant els ascensors, etc.).<\/p>\n<h3>Quin podria ser\u00a0\u00a0un exemple\u00a0de dieta\u00a0d&#8217;aprimament\u00a0saludable?<\/h3>\n<p><strong>Una manera molt visual d\u2019aprendre la mida d\u2019una raci\u00f3<\/strong> i com combinar els aliments \u00e9s <strong>\u201cEl\u00a0m\u00e8tode del plat\u201d<\/strong>. Es tracta de muntar un plat equilibrat que inclogui tots els grups\u00a0d\u2019aliments (hidrats de carboni, prote\u00efnes i vegetals) amb quantitats moderades.<\/p>\n<p><a href=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2015\/10\/plate-glycemic-index.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-201 \" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2015\/10\/plate-glycemic-index.jpg\" alt=\"\" width=\"314\" height=\"320\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/10\/plate-glycemic-index.jpg 638w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2015\/10\/plate-glycemic-index-294x300.jpg 294w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/a><\/p>\n<p><strong>La meitat del plat han de ser vegetals<\/strong>, com verdura o amanida. Per exemple: enciam,\u00a0tom\u00e0quet, mongeta verda, pastanaga, pebrot, br\u00f2quil o col. <strong>Un quart del plat<\/strong> han de ser\u00a0prote\u00efnes: peix, carn, ous o prote\u00efnes vegetals como la quinoa o el tofu. <strong>L\u2019altre quart del\u00a0plat han d\u2019estar format per hidrats de carboni<\/strong> complexes: pa, llegums, patata, pasta o\u00a0arr\u00f2s. <strong>El postra<\/strong> pot ser una pe\u00e7a de fruita o un iogurt.<\/p>\n<p style=\"text-align: justify;\">En el seg\u00fcent video podeu\u00a0veure una explicaci\u00f3 sobre com ha de ser una <strong>dieta d&#8217;aprimament<\/strong>\u00a0a la meva secci\u00f3 \u00abI aix\u00f2 com es menja?\u00bb del programa \u00abVespre a la 2\u00bb.<\/p>\n<div style=\"text-align: center;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/bTeLOfY27Os\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"text-align: left;\">\u00a0J\u00falia Farr\u00e9. <a href=\"https:\/\/twitter.com\/Julia_farre\" target=\"_blank\" rel=\"noopener noreferrer\">Dietista &#8211; Nutricionista\u00a0<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El m\u00e8tode del plat A Espanya, un 66% dels homes i\u00a0un 48% de les dones pateix sobrep\u00e8s. Tenir exc\u00e9s de pes vol dir tenir exc\u00e9s de greix\u00a0corporal.\u00a0El pes en s\u00ed no \u00e9s el m\u00e9s important, sin\u00f3 que tamb\u00e9 hem de tenir en compte la\u00a0composici\u00f3 corporal.<\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentacio-equilibrada","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El m\u00e8tode del plat o com menjar equilibrat | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"El m\u00e8tode del plat \u00e9s una forma senzilla d&#039;aprendre la mida de les racions i la proporci\u00f3 d&#039;aliments que hem d&#039;incloure en la nostra alimentaci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/metode-del-plat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El m\u00e8tode del plat o com menjar equilibrat | J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"El m\u00e8tode del plat \u00e9s una forma senzilla d&#039;aprendre la mida de les racions i la proporci\u00f3 d&#039;aliments que hem d&#039;incloure en la nostra alimentaci\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/metode-del-plat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietista - 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