{"id":2027,"date":"2016-06-05T21:27:03","date_gmt":"2016-06-05T19:27:03","guid":{"rendered":"https:\/\/juliafarre.es\/?p=2027"},"modified":"2026-02-18T16:13:32","modified_gmt":"2026-02-18T15:13:32","slug":"combatre-cellulitis","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/combatre-cellulitis\/","title":{"rendered":"Consells per a combatre la cel\u00b7lulitis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">La paraula <strong>cel\u00b7lulitis<\/strong> significa inflamaci\u00f3 de les c\u00e8l\u00b7lules. Per tant la utilitzem malament quan volem fer refer\u00e8ncia al <strong>greix en forma irregular o encoixinat sota la pell<\/strong>. Seria m\u00e9s correcte parlar de <strong>pell de taronja<\/strong>. El que s\u2019ent\u00e9n com a cel\u00b7lulitis apareix principalment en dones a la cara externa de les cuixes, a la cara interna dels genolls, en els glutis i a l\u2019abdomen. Es creu que hi ha un component\u00a0 gen\u00e8tic o racial en la predisposici\u00f3 a tenir-ne ja que es m\u00e9s freq\u00fcent en dones blanques que en asi\u00e0tiques i negres.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2032\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/06\/grasa-CULO.png\" alt=\"grasa-CULO\" width=\"267\" height=\"400\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/grasa-CULO.png 267w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/grasa-CULO-200x300.png 200w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p style=\"text-align: justify;\">Hi ha una<strong> relaci\u00f3 entre l\u2019aparici\u00f3 de la cel\u00b7lulitis i les hormones del cos<\/strong>. Per exemple:<\/p>\n<ul style=\"text-align: justify;\">\n<li>La insulina estimula la lipog\u00e8nesis, \u00e9s a dir, la creaci\u00f3 de de <strong>teixit gras o adip\u00f3s<\/strong>. La insulina la secretem quan ingerim aliments rics en hidrats de carboni i sucres.<\/li>\n<li style=\"text-align: justify;\">Tamb\u00e9 s\u2019estimula la lipog\u00e8nesis per la presencia d\u2019estr\u00f2gens i prolactina. Hormones femenines relaciones amb el cicle menstrual. Per aix\u00f2 acostuma a apar\u00e8ixer a partir de la pubertat i s\u2019agreuja durant la menstruaci\u00f3, l\u2019embar\u00e0s i tractaments amb estr\u00f2gens.<\/li>\n<li style=\"text-align: justify;\">En canvi disminueixen la creaci\u00f3 de greix la testosterona, la progesterona, la hormona lute\u00efnitzant (LH) y els glucocorticoides.<\/li>\n<li style=\"text-align: justify;\">La lip\u00f2lisis i crema de greix s\u2019estimula per l\u2019acci\u00f3 de l\u2019adrenalina, el glucag\u00f3 i les hormones tiroidees.<\/li>\n<\/ul>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2027&#038;text=La%20causa%20de%20la%20cel%C2%B7lulitis%20pot%20ser%20hormonal%20&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">La causa de la cel\u00b7lulitis pot ser hormonal  <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2027&#038;text=La%20causa%20de%20la%20cel%C2%B7lulitis%20pot%20ser%20hormonal%20&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span>\n<p style=\"text-align: justify;\">A part de les difer\u00e8ncies hormonals entre homes i dones, el <strong>teixit gras<\/strong> es col\u00b7loca de manera diferent sota les capes de la pell entre els diferents sexes:<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2028\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/06\/tejido-conectivo.png\" alt=\"tejido celulitis\" width=\"338\" height=\"346\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/tejido-conectivo.png 338w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/tejido-conectivo-293x300.png 293w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/tejido-conectivo-45x45.png 45w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/p>\n<p style=\"text-align: justify;\">En els homes es formen septes de distribuci\u00f3 creuada i en les dones de disposici\u00f3 perpendicular. L\u2019anatomia femenina al tenir aquests septes fibrosos en forma perpendicular provoca que quan hi ha una sobreacumulaci\u00f3 de greix en la zona se separin en forma de l\u00f2buls voluminosos en seccions rectangulars que fan pressi\u00f3 cap a la pell. Els homes, encara que tinguin acumulaci\u00f3 de greixos, al estar en una disposici\u00f3 diferent, formen petits l\u00f2buls poligonals que no formen protusions cap a la pell.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2029\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/06\/celulitis.png\" alt=\"piel con celulitis\" width=\"361\" height=\"314\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/celulitis.png 361w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/celulitis-300x261.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/p>\n<p style=\"text-align: justify;\">Per\u00f2 tot hi aix\u00ed no hi ha una relaci\u00f3 directe entre el sobrep\u00e8s i la cel\u00b7lulitis. Es a dir, poden haver-hi dones que tinguin un gran exc\u00e9s de pes i no tinguin aquest tipus de pell, i d\u2019altres que els sobrin pocs quilos i en tinguin. Per tant, l\u2019exc\u00e9s de greix no es la\u00a0 \u00fanica causa de l\u2019aparici\u00f3 de la famosa pell de taronja. A m\u00e9s, aquesta pell\u00a0t\u00e9 alterades les propietats d\u2019extensibilitat, resist\u00e8ncia i elasticitat. Aix\u00f2 tamb\u00e9 pot provocar que hi hagi alteracions vasculars i que apareguin petits edemes o retencions de l\u00edquids. La pell amb cel\u00b7lulitis t\u00e9 una permeabilitat del capil\u00b7lars sanguinis augmentada y el drenatge limf\u00e0tic disminu\u00eft. Tenir mala circulaci\u00f3 tamb\u00e9 augmenta les probabilitats de patir cel\u00b7lulitis.<\/p>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2027&#038;text=No%20existeix%20una%20relaci%C3%B3%20directe%20entre%20sobrep%C3%A8s%20i%20cel%C2%B7lulitis%20&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">No existeix una relaci\u00f3 directe entre sobrep\u00e8s i cel\u00b7lulitis  <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2027&#038;text=No%20existeix%20una%20relaci%C3%B3%20directe%20entre%20sobrep%C3%A8s%20i%20cel%C2%B7lulitis%20&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\">La cel\u00b7lulitis es pot classificar en 2 tipus principals:<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>De tipus tova<\/strong>: cursa amb un flacciditat i baix to muscular. Es m\u00e9s freq\u00fcent que la pateixin dones de m\u00e9s de 40 anys i que tenen una activitat f\u00edsica molt baixa, sobretot si han fet dietes dr\u00e0stiques per baixar de pes r\u00e0pidament.<\/li>\n<li><strong>De tipus dura<\/strong>: \u00c9s compacta i dura. L\u2019acostumen a tenir dones joves i que practiquen activitat f\u00edsica de manera regular.<\/li>\n<\/ul>\n<p>[vc_column][\/vc_column][vc_row][vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbCONTACTA AQU\u00cd\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es\/ca%2Fdietes-a-barcelona||\u00bb]Si vols seguir una <strong>dieta per a perdre pes<\/strong> <span style=\"text-decoration: underline;\">presencialment a Barcelona<\/span> o <span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a href=\"https:\/\/juliafarre.es\/ca\/dietes-online\/\">online<\/a> <\/span><\/span>contacta amb mi i estar\u00e9 encantada d&#8217;ajudar-te.[\/vc_cta][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">Factors que contribueixen al desenvolupament de la pell de taronja<\/h2>\n<ol style=\"text-align: justify;\">\n<li><strong>Sedentarisme<\/strong>: empitjora el problema\u00a0ja que provoca una disminuci\u00f3 de la massa muscular i afavoreix la creaci\u00f3 de greix corporal, augmenta la flacciditat dels m\u00fasculs i tendons, disminueix el retorn ven\u00f3s i incrementa la insufici\u00e8ncia venosa. Estar moltes hores en una mateixa postura tamb\u00e9 produeix estasis venosa.<\/li>\n<li style=\"text-align: justify;\"><strong>Roba ajustada i tacons alts<\/strong>: dificulten una correcta circulaci\u00f3 i drenatge alterant el retorn ven\u00f3s.<\/li>\n<li style=\"text-align: justify;\"><strong>Tabac<\/strong>: augmenta l\u2019envelliment dels vasos, la degradaci\u00f3 del col\u00b7lagen i les fibres el\u00e0stiques. Tamb\u00e9 disminueix l\u2019oxigenaci\u00f3 dels teixits.<\/li>\n<li style=\"text-align: justify;\"><strong>Alcohol<\/strong>: Aporta el que anomenem \u201ccalories buides\u201d, es a dir, aporta energia sense nutrients. Afavoreix la generaci\u00f3 de greix corporal.<\/li>\n<li style=\"text-align: justify;\"><strong>Estr\u00e8s<\/strong>: Patir estr\u00e8s, ansietat i frustraci\u00f3 augmenta l\u2019adrenalina i la noradrenalina, hormones que en altes concentracions augmenten el greix corporal.<\/li>\n<li style=\"text-align: justify;\"><strong>F\u00e0rmacs<\/strong>: betabloquejants i anticonceptius poden induir i empitjorar la cel\u00b7lulitis.<\/li>\n<li style=\"text-align: justify;\"><strong>Menopausa<\/strong>: A partir de la menopausa pot apar\u00e8ixer o empitjorar la pell de taronja degut a que cada any despr\u00e9s de la falta permanent de la menstruaci\u00f3 disminueix aproximadament un 2% el col\u00b7lagen dels teixits.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">Consells diet\u00e8tics per combatre la cel\u00b7lulitis<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Evitar fer una ingesta excessiva de <strong>greixos i sucres<\/strong> per evitar pics d\u2019insulina en sang.<\/li>\n<li>Utilitzar poca sal per afavorir l\u2019eliminaci\u00f3 de la <strong>retenci\u00f3 de l\u00edquids<\/strong>.<\/li>\n<li>Evitar el <strong>restrenyiment<\/strong> fent una bona ingesta de fibra, ja que aquest empitjora l\u2019estat de les venes del tronc inferior.<\/li>\n<li>Consumir <strong>aliments rics en vitamina C<\/strong>. Participa en la fabricaci\u00f3 de col\u00b7lagen, millora la funci\u00f3 del vasos combatent els radicals lliures responsables de l\u2019envelliment.<\/li>\n<li>Vitamina E: t\u00e9 una funci\u00f3 <strong>antioxidant<\/strong> que afavoreix a les parets del vasos.<\/li>\n<li>Polifenols: s\u00f3n <strong>potents antioxidants<\/strong> que tenen beneficis sobre la circulaci\u00f3 i els radicals lliures. En relaci\u00f3 a la cel\u00b7lulitis els m\u00e9s recomanats son els polifenols que es troben a la carxofa, el ra\u00efm i el ginkgo biloba.<\/li>\n<\/ul>\n<p>[vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a la p\u00e0gina\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es%2Fca%2Fperdre-pes||\u00bb]P\u00e0gina recomenada: Dietes per perdre pes[\/vc_cta][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En conclusi\u00f3: Per eliminar i reduir la cel\u00b7lulitis cal <strong>evitar el sobrep\u00e8s<\/strong> i treballar per mantenir una bona massa muscular. Mantenir-nos actius evitant una vida sedent\u00e0ria, canviant de postura quan estem a la feina i consumir di\u00e0riament aliments rics en antioxidants.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La paraula cel\u00b7lulitis significa inflamaci\u00f3 de les c\u00e8l\u00b7lules. Per tant la utilitzem malament quan volem fer refer\u00e8ncia al greix en forma irregular o encoixinat sota la pell. Seria m\u00e9s correcte parlar de pell de taronja. El que s\u2019ent\u00e9n com a cel\u00b7lulitis apareix principalment en dones a la cara externa de les cuixes, a la cara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentacio-equilibrada","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per a combatre la cel\u00b7lulitis NO TE&#039;LS PERDIS | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Hi ha diferents factors que influeixen en l&#039;aparici\u00f3 de la cel\u00b7lulitis. 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