{"id":2045,"date":"2016-07-02T21:22:32","date_gmt":"2016-07-02T19:22:32","guid":{"rendered":"https:\/\/juliafarre.es\/?p=2045"},"modified":"2019-07-23T13:27:50","modified_gmt":"2019-07-23T11:27:50","slug":"reflux-gastroesofagic","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/dietoterapia\/reflux-gastroesofagic\/","title":{"rendered":"Reflux gastroesof\u00e0gic: tractament i dieta"},"content":{"rendered":"<p>La malaltia per <strong>reflux gastroesof\u00e0gic<\/strong> (MRGE) \u00e9s un dels trastorns m\u00e9s freq\u00fcents en l\u2019\u00e0mbit de la gastroenterologia. \u00c9s molt important acudir a un <strong>digest\u00f2leg<\/strong> per a un correcte diagn\u00f2stic i tractament. Pel que fa a les pautes diet\u00e8tiques caldr\u00e0 que acudeixi a un dietista \u2013 nutricionista que li pugui oferir una atenci\u00f3 personalitzada i adequada a les seves necessitats, ja que una correcta alimentaci\u00f3 contribuir\u00e0 a la disminuci\u00f3 de la simptomatologia.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2050\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/06\/reflujo.png\" alt=\"reflujo gastroesof\u00e1gico\" width=\"600\" height=\"359\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/reflujo.png 600w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/06\/reflujo-300x180.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>QU\u00c8 \u00c9S EL REFLUX GASTROESOF\u00c0GIC?<\/h2>\n<p><strong>DEFINICI\u00d3<\/strong><\/p>\n<p>La malaltia per reflux gastroesof\u00e0gic consisteix en el pas del contingut de l\u2019est\u00f3mac cap a l\u2019es\u00f2fag, el tub encarregat de transportar els aliments i l\u00edquids des de la boca fins a l\u2019est\u00f3mac.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2055\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/malaltia-reflux.png\" alt=\"gastritis \" width=\"340\" height=\"200\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/malaltia-reflux.png 340w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/malaltia-reflux-300x176.png 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/p>\n<p><strong>SIMPTOMATOLOGIA<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Els s\u00edmptomes m\u00e9s freq\u00fcents s\u00f3n:<\/p>\n<ul>\n<li>La <strong>pirosis:<\/strong> Principal s\u00edmptoma de la MRGE, el qual produeix una sensaci\u00f3 de dolor i\/o cremor en l\u2019\u00e0rea retroesternal i epig\u00e0strica. Normalment apareix despr\u00e9s dels \u00e0pats, sobretot si s\u2019han consumit aliments greixosos o irritants, com els c\u00edtrics, el caf\u00e8, l\u2019alcohol, entre d\u2019altres.<\/li>\n<\/ul>\n<ul>\n<li>La <strong>regurgitaci\u00f3<\/strong> del contingut g\u00e0stric cap a la boca, la qual pot irritar l\u2019es\u00f2fag conduint a una esofagitis per reflux.<\/li>\n<\/ul>\n<p>Tot i aix\u00ed, tamb\u00e9 es poden donar altres s\u00edmptomes com s\u00f3n: hipersalivaci\u00f3, tos, irritaci\u00f3 de la gola, etc.<\/p>\n<h3>\u00a0<strong>QUINES S\u00d3N LES CAUSES M\u00c9S FREQ\u00dcENTS DE LA MRGE?<\/strong><\/h3>\n<ul>\n<li>Obesitat o sobrep\u00e8s (augment de la pressi\u00f3 intraabdominal)<\/li>\n<li>Embar\u00e0s (disminuci\u00f3 de la pressi\u00f3 de l\u2019esf\u00ednter esof\u00e0gic inferior i augment de la pressi\u00f3 intraabdominal)<\/li>\n<li>Incompet\u00e8ncia de l\u2019esf\u00ednter esof\u00e0gic inferior<\/li>\n<li>Alteraci\u00f3 de la capacitat de buidament esof\u00e0gic<\/li>\n<li><a href=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/hernia-de-hiat\/\">H\u00e8rnia de hiat<\/a><\/li>\n<li>Immaduresa del c\u00e0rdies<\/li>\n<li>Cirurgia de l\u2019es\u00f2fag<\/li>\n<\/ul>\n<h3>\u00a0<strong>COMPLICACIONS ESOF\u00c0GIQUES<\/strong><\/h3>\n<p>Freq\u00fcentment es d\u00f3na una inflamaci\u00f3 de l&#8217;es\u00f2fag produ\u00efda pel sucs g\u00e0strics, la qual normalment s\u2019associa amb una h\u00e8rnia de hiat o \u00falcera p\u00e8ptica. Aix\u00ed mateix, poden apar\u00e8ixer altres complicacions com una hemorr\u00e0gia digestiva o b\u00e9 estenosis esof\u00e0gica.<\/p>\n<h3><strong>\u00a0TRACTAMENT CONTRA EL REFLUX GASTROESOF\u00c0GIC<\/strong><\/h3>\n<p>Per a una bona evoluci\u00f3 de la patologia, cal combinar un seguit de canvis d\u2019h\u00e0bits (com poden ser deixar el tabac, evitar l\u2019alcohol i canvis en l\u2019alimentaci\u00f3) amb el tractament farmacol\u00f2gic (si s\u2019escau), a l\u2019hora que es t\u00e9 en compte la import\u00e0ncia d\u2019adoptar les postures adequades que evitin el pas del suc g\u00e0stric cap a l\u2019es\u00f2fag.<\/p>\n<p><strong>Tractament m\u00e8dic<\/strong><\/p>\n<p><strong>\u00a0<\/strong>El tractament farmacol\u00f2gic est\u00e0 compost b\u00e0sicament per:<\/p>\n<ul>\n<li>Anti\u00e0cids: Produeixen una gran millora i ajuden a compensar la pirosis.<\/li>\n<li>Analg\u00e8sics: Controlen el dolor del reflux.<\/li>\n<\/ul>\n<p>En el cas de que la persona no millori amb el tractament i presenti una esofagitis greu, es valorar\u00e0 la cirurgia d\u2019es\u00f2fag.<\/p>\n<p>[vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a l&#8217;article\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es%2Fca%2Fdietoterapia%2Fhernia-de-hiat%2F||\u00bb]Article recomenat: \u00abDieta per a l&#8217;h\u00e8rnia de hiat\u00bb[\/vc_cta][\/vc_column]<\/p>\n<p><strong>Tractament postural<\/strong><\/p>\n<p>El tractament postural \u00e9s molt important en aquesta patologia ja que pot afavorir la millora de la simptomatologia, per tant, \u00e9s important seguir aquestes pautes:<\/p>\n<ul>\n<li>Mantenir-se assegut en una posici\u00f3 de 90\u00ba despr\u00e9s de cada ingesta, evitant en la mesura del possible, estirar-se despr\u00e8s dels \u00e0pats.<\/li>\n<li>Evitar l\u2019\u00fas de roba molt ajustada.<\/li>\n<li>No flexionar-se cap a endavant.<\/li>\n<li>Aixecar el cap\u00e7al del llit per dormir.<\/li>\n<li>Evitar la posici\u00f3 de \u201cdec\u00fabit\u201d un m\u00ednim de dues hores despr\u00e9s de la \u00faltima ingesta.<\/li>\n<li>Evitar activitats f\u00edsiques de resist\u00e8ncia\u2028immediatament despr\u00e9s de menjar.<\/li>\n<\/ul>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2045&#038;text=Aquests%20s%C3%B3n%20els%20aliments%20recomanats%20i%20a%20evitar%20si%20pateixes%20reluxe%20gastroesof%C3%A0gic&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Aquests s\u00f3n els aliments recomanats i a evitar si pateixes reluxe gastroesof\u00e0gic <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2045&#038;text=Aquests%20s%C3%B3n%20els%20aliments%20recomanats%20i%20a%20evitar%20si%20pateixes%20reluxe%20gastroesof%C3%A0gic&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span>\n<p><strong>Tractament nutricional<\/strong><\/p>\n<p>El tractament diet\u00e8tic \u00e9s fonamental per disminuir la simptomatologia, evitar possibles complicacions i disminuir el reflux.<\/p>\n<p>En el cas de que vost\u00e8 presenti sobrep\u00e8s o obesitat, el primer que caldr\u00e0 fer ser\u00e0 perdre pes per tal de reduir la pressi\u00f3 intraabdominal.<\/p>\n<p>En la seg\u00fcent taula podrem observar els aliments aconsellats per a la millora de la simptomatologia, i aquells que caldria evitar o retirar de la nostra alimentaci\u00f3.<\/p>\n<pre class=\"text\">\n<table id=\"tablepress-36\" class=\"tablepress tablepress-id-36 tablepress-responsive tablepress-responsive-phone\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Aliments desaconsellats<\/th><th class=\"column-3\">Aliments aconsellats<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">L\u00e0ctics\t<\/td><td class=\"column-2\">Llet sencera, nata i mantega<\/td><td class=\"column-3\">Descremats<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Aliments proteics<\/td><td class=\"column-2\">Peix blau (segons toler\u00e0ncia)<\/td><td class=\"column-3\">Carns blanques, peix blanc i ou.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Verdura<\/td><td class=\"column-2\">Verdures irritants, flatulentes i crues (segons toler\u00e0ncia)<\/td><td class=\"column-3\">La resta<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Fruita<\/td><td class=\"column-2\">C\u00edtrics, mel\u00f3 i fruites amb pell i que continguin llavors<\/td><td class=\"column-3\">En forma de compota, al forn, bullida o en alm\u00edvar.<br \/>\nFresques segons toler\u00e0ncia<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Cereals i llegums<\/td><td class=\"column-2\">Integrals i llegums<\/td><td class=\"column-3\">La resta<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Fruits secs<\/td><td class=\"column-2\">Tots, ja que s\u00f3n alts en fibra i dif\u00edcils de digerir<\/td><td class=\"column-3\">-<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Oli d\u2019oliva<\/td><td class=\"column-2\">Cuit<\/td><td class=\"column-3\">Cru<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Begudes<\/td><td class=\"column-2\">Alcoh\u00f2liques, gasoses i caf\u00e8<\/td><td class=\"column-3\">Aigua i infusions<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-36 from cache --><\/pre>\n<p>\u00c9s a dir, caldr\u00e0 retirar aquells aliments que disminueixin la pressi\u00f3 de l\u2019esf\u00ednter esof\u00e0gic inferior.<\/p>\n<p><strong>\u00a0RECOMANACIONS GENERALS<\/strong><\/p>\n<p>Aquestes recomanacions seran suficients per tal de controlar la patologia en aquell pacient que la pateixi en un estat m\u00e9s agut, en el cas de que la presenti en un estat moderat o greu, caldr\u00e0 complementar-les amb el tractament m\u00e8dic.<\/p>\n<ul>\n<li>Cal evitar aquells factors que augmenten la pressi\u00f3 intraabdominal. En el cas de que presenti sobrep\u00e8s o obesitat, caldr\u00e0 perdre pes; en el cas de que dugui roba molt ajustada, caldr\u00e0 canviar-la per una de m\u00e9s ample.<\/li>\n<li>Fraccionar la dieta en 4-6 tomes, amb \u00e0pats de poc volum.<\/li>\n<li>Menjar a poc a poc, mastegar b\u00e9 els aliments i tranquil\u00b7lament. Evitar menjars flatulents i fregits.<\/li>\n<li>Evitar menjar 3-4 hores abans d\u2019anar a dormir<\/li>\n<li>Prioritzar les coccions suaus com el forn, el bullit, el microones, la papillota o el vapor.<\/li>\n<li>Evitar temperatures extremes d\u2019aliments i begudes.<\/li>\n<li>Evitar que la textura dels aliments sigui molt l\u00edquida ja que dificulta el proc\u00e9s de digesti\u00f3.<\/li>\n<li>Evitar \u00e0pats copiosos i rics en greixos.<\/li>\n<li>Evitar aliments \u00e0cids i molt especiats quan hi hagi inflamaci\u00f3.<\/li>\n<li>Evitar fumar i beure begudes alcoh\u00f2liques.<\/li>\n<li>Evitar aliments i begudes que continguin cafe\u00efna.<\/li>\n<li>Evitar f\u00e0rmacs que pugin provocar el reflux.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u00a0<strong>Clara Mu\u00f1oz<br \/>\n<\/strong>Dietista &#8211; Nutricionista<\/p>\n<p style=\"text-align: right;\">Consulta presencial o servei de <a href=\"https:\/\/juliafarre.es\/ca\/dietes-online\/\">nutricionista online<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.juliafarre.es\">www.juliafarre.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La malaltia per reflux gastroesof\u00e0gic (MRGE) \u00e9s un dels trastorns m\u00e9s freq\u00fcents en l\u2019\u00e0mbit de la gastroenterologia. \u00c9s molt important acudir a un digest\u00f2leg per a un correcte diagn\u00f2stic i tractament. Pel que fa a les pautes diet\u00e8tiques caldr\u00e0 que acudeixi a un dietista \u2013 nutricionista que li pugui oferir una atenci\u00f3 personalitzada i adequada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dietoterapia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflux gastroesof\u00e0gic Dieta i consells | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Si pateixes reflux gastroesof\u00e0gic, no deixis de llegir ete article en qu\u00e8 et expicamos quina dieta has de seguir i com tractar-lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/reflux-gastroesofagic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflux gastroesof\u00e0gic Dieta i consells | J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Si pateixes reflux gastroesof\u00e0gic, no deixis de llegir ete article en qu\u00e8 et expicamos quina dieta has de seguir i com tractar-lo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/reflux-gastroesofagic\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietista - 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