{"id":2097,"date":"2016-07-24T15:06:52","date_gmt":"2016-07-24T13:06:52","guid":{"rendered":"https:\/\/juliafarre.es\/?p=2097"},"modified":"2019-10-22T11:23:20","modified_gmt":"2019-10-22T09:23:20","slug":"begudes-que-no-engreixen","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/alimentacio-equilibrada\/begudes-que-no-engreixen\/","title":{"rendered":"Begudes que no engreixen per a refrescar-te a l&#8217;estiu"},"content":{"rendered":"<p style=\"text-align: justify;\">Deixa per a ocasions puntuals les begudes ensucrades, els gelats, els granissats i les orxates i apunta&#8217;t aquestes idees que et proposo per refrescar-te <strong>sense augmentar les calories de la dieta<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Et proposo diferents alternatives saludables de <strong>begudes que no engreixen<\/strong> per a ocasions en qu\u00e8 estiguis a casa o per demanar si et trobes fora de casa.<\/p>\n<h2 style=\"text-align: justify;\">Begudes d&#8217;estiu baixes en calories per a consumir fora de casa:<\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\"><strong>Suc de tom\u00e0quet amb sal i pebre<\/strong><\/span>. Sembla que nom\u00e9s ens recordem que hi ha suc de tom\u00e0quet quan viatgem en avi\u00f3 i ens ofereixen alguna cosa per beure. No obstant, \u00e9s una opci\u00f3 molt refrescant que es troba disponible en pr\u00e0cticament tots els bars, restaurants i \u201cxiringuitos\u201d de platja. El tom\u00e0quet \u00e9s una bona font de vitamina C, vitamina antioxidant que ens ajuda a combatre el dany produ\u00eft per l&#8217;oxidaci\u00f3 del sol en el nostre organisme.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2103\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/Zumo-de-tomate.jpg\" alt=\"zumo de tomate\" width=\"500\" height=\"359\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/Zumo-de-tomate.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/Zumo-de-tomate-300x215.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L<span style=\"text-decoration: underline;\">iquat de fruites natural<\/span><\/strong>. Cada vegada hi ha m\u00e9s llocs que ofereixen sucs, batuts i liquats fets al moment amb productes naturals. \u00c9s una bona manera de refrescar-te de manera saludable i de no oblidar el consum de fruita aquest estiu. Moltes persones realitzen viatges durant les vacances variant molt els h\u00e0bits alimentaris habituals. \u00c9s com\u00fa realitzar un baix consum de fruita quan estem fora de casa, allotjats per exemple en hotels o albergs. El consum de fruita di\u00e0ria t\u2019ajudar\u00e0 a combatre el restrenyiment aquestes vacances.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2105\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/licuado-de-frutas.jpg\" alt=\"zumo de frutas\" width=\"500\" height=\"333\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/licuado-de-frutas.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/licuado-de-frutas-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Refrescs d&#8217;estiu que no engreixen per fer a casa:<\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\"><strong>Llimonada natural amb edulcorant<\/strong><\/span>. No oblidem que la millor manera d&#8217;aportar hidrataci\u00f3 al cos i combatre les altes temperatures \u00e9s bevent aigua. A moltes persones els sembla un tant avorrit o els costa a causa de la seva falta de gust. Per aquesta ra\u00f3 de proposo una llimonada natural. En una gerra plena d&#8217;aigua esprem el suc d&#8217;una llimona, afegeix unes gotetes d&#8217;edulcorant i reserva-ho a la nevera. Serveix-la fresqueta i amb unes fulles de menta opcionals.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2106\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/limonada-casera.jpg\" alt=\"limonada\" width=\"500\" height=\"351\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/limonada-casera.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/limonada-casera-300x211.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">T\u00f2nica amb guarniment<\/span><\/strong>. Aquesta \u00e9s una proposta per a tots aquells amants del gint\u00f2nic que volen moderar el consum d&#8217;alcohol aquest estiu i tenir cura, no solament la seva figura sin\u00f3 tamb\u00e9, la seva salut. Recordem que l&#8217;alcohol \u00e9s t\u00f2xic i el millor que podem fer \u00e9s evitar-ho. La t\u00f2nica, per la seva banda, encara que no ho sembli pel seu sabor amarg aporta la mateixa quantitat de sucre refinat que una llauna de beguda de cola. Per aquest motiu et proposo enganyar a la teva ment amb aquesta beguda. Compra t\u00f2nica sense sucre i prepara-la en un got tipus globus, amb molt gel, pell de llimona o llima i unes boles de pebre. Tamb\u00e9 li pots afegir alguna fruita fresca com nabius o maduixes.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2109\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/tonica-aderezo.jpg\" alt=\"t\u00f3nica\" width=\"500\" height=\"315\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/tonica-aderezo.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/tonica-aderezo-300x189.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2097&#038;text=Apren%20a%20fer%20els%20teus%20propis%20gelats%20casolans%20baixos%20en%20calories%2C%20naturals%20i%20saludables&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Apren a fer els teus propis gelats casolans baixos en calories, naturals i saludables <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2097&#038;text=Apren%20a%20fer%20els%20teus%20propis%20gelats%20casolans%20baixos%20en%20calories%2C%20naturals%20i%20saludables&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\"><strong>Gelat de iogurt i fruita<\/strong><\/span>. L&#8217;estiu \u00e9s la temporada de gelats per excel\u00b7l\u00e8ncia. No pretenc que no mengis teus gelats preferits quan surts amb la fam\u00edlia o amics a fer una passejada a la tarda o a la nit&#8230; per\u00f2 si crec que es pot reduir el seu consum per exemple a la llar. Per aquest motiu la soluci\u00f3 que et proposo \u00e9s preparar gelats casolans utilitzant com a base iogurt i fruita. Existeixen en el mercat molts tipus de motlles per a realitzar gelats a casa. Si no tens motlles per a gelats pots fer-los usant gots de pl\u00e0stic d&#8217;un sol \u00fas i pals de fusta o pl\u00e0stic. Realitzant un petit tall en un costat del got podr\u00e0s obrir-lo i treure del motllo el gelat.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2108\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/helado-yogur.jpg\" alt=\"helado yogur\" width=\"500\" height=\"500\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/helado-yogur.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/helado-yogur-150x150.jpg 150w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/helado-yogur-300x300.jpg 300w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/helado-yogur-100x100.jpg 100w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/helado-yogur-45x45.jpg 45w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>[vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a l&#8217;article\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es%2Fca%2Falimentacio-equilibrada%2Fhidratar-se-be-a-lestiu%2F||\u00bb]Article\u00a0recomanat: \u00abCom hidratar-se b\u00e9 a l&#8217;estiu (Revista Saber Vivir)\u00bb[\/vc_cta][\/vc_column]<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Granissat de fruita natural sense sucre<\/strong><\/span>. Els granissats s\u00f3n un altre dels productes que m\u00e9s ens v\u00e9nen de gust per refrescar-nos en les vacances d&#8217;estiu. Preparar-ne a casa \u00e9s molt f\u00e0cil:\n<ul>\n<li style=\"text-align: justify;\"><strong>Amb Thermomix:<\/strong> Posa trossos de fruita pelada i gla\u00e7ons de gel en el got i tritura-ho tot. Llest!<\/li>\n<li style=\"text-align: justify;\"><strong>Sense Thermomix:<\/strong> Pela la fruita, talla-la a trossos, retira els pinyols i introdueix-la en una bossa de pl\u00e0stic per congelar. Deixa-la congelador uns 30 minuts i despr\u00e9s tritura-la amb la batedora.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2110\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/07\/granizado.jpg\" alt=\"granizado de fruta\" width=\"500\" height=\"567\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/granizado.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/07\/granizado-265x300.jpg 265w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li><strong><u>Aig\u00fces aromatitzades:<\/u><\/strong> Es tracta de beure aigua, no de triturar ni espr\u00e9mer els ingredients com si fos un batut o suc. Preparaci\u00f3: Barrejar els ingredients, deixar a la nevera tota la nit anterior. Despr\u00e9s ho pots colar opcionalment. Aqu\u00ed et proposo algunes idees:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Aigua, 1 tros de pinya amb pell, mitja llima, fulles alf\u00e0brega.<\/li>\n<li>Aigua, canyella en branca, pell de taronja. Bullir pr\u00e8viament tot junt i despr\u00e9s refredar.<\/li>\n<li>Aigua, mel\u00f3 trossejat i fulles de menta fresca.<\/li>\n<li>Aigua, maduixes tallades per la meitat, mig kiwi, mitja llimona, fulles de menta.<\/li>\n<li>Aigua, maduixes tallades, mitja taronja amb pell, fulles de menta.<\/li>\n<li>Aigua, mitja aranja amb pell i cogombre trossejat o ratllat.<\/li>\n<li>Aigua amb gas, boletes de ginebre, mitja llima.<\/li>\n<li>Caf\u00e8 expr\u00e9s o infusionat (tipus americ\u00e0), t\u00f2nica sense sucre, gel, rodanxa de llimona.<\/li>\n<li>Aigua, maduixes trossejades i roman\u00ed en branca.<\/li>\n<li>Aigua, poma trossejada amb pell i canyella en branca o m\u00f2lta.<\/li>\n<li>Aigua, rodanxes de cogombre i fulles de menta.<\/li>\n<li>Aigua, fulles de s\u00e0lvia, mitja llima i fruites vermelles tallades per la meitat.<\/li>\n<li>Infusi\u00f3 de canyella i gingebre, barrejar amb aigua amb gas.<\/li>\n<li>Infusi\u00f3 de farigola, mitja llimona.<\/li>\n<li>Aigua, nabius tallats a rodanxes, mitja llimona amb pell i fulles de menta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Aprofito aquests consells per desitjar-vos a tots un <strong>bon estiu i merescudes vacances<\/strong>.<\/p>\n<p style=\"text-align: right;\"><strong>J\u00falia Farr\u00e9 Dietista &#8211; Nutricionista<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deixa per a ocasions puntuals les begudes ensucrades, els gelats, els granissats i les orxates i apunta&#8217;t aquestes idees que et proposo per refrescar-te sense augmentar les calories de la dieta. Et proposo diferents alternatives saludables de begudes que no engreixen per a ocasions en qu\u00e8 estiguis a casa o per demanar si et trobes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentacio-equilibrada","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Begudes que no engreixen per a refrescar-te a l&#039;estiu | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"T&#039;ensenyo com gaudir de l&#039;estiu amb begudes refrescants que a m\u00e9s no engreixen. 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