{"id":2276,"date":"2016-10-10T20:44:33","date_gmt":"2016-10-10T18:44:33","guid":{"rendered":"https:\/\/juliafarre.es\/?p=2276"},"modified":"2024-02-25T10:56:45","modified_gmt":"2024-02-25T09:56:45","slug":"malaltia-de-crohn","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/dietoterapia\/malaltia-de-crohn\/","title":{"rendered":"Malaltia de Crohn: causes, s\u00edmptomes i dieta"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>La malaltia de Crohn \u00e9s una afecci\u00f3 autoimmune<\/strong> que produeix inflamaci\u00f3 en diferents \u00e0rees de l&#8217;aparell digestiu. Juntament amb la colitis ulcerosa, formen part de les malalties anomenades inflamat\u00f2ries intestinals (MII).<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2294\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/10\/crohn-1.jpg\" alt=\"enfermedad de crohn\" width=\"500\" height=\"333\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/crohn-1.jpg 500w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/crohn-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">La zona inflamada comunament es troba en la<strong> zona inferior de l&#8217;intest\u00ed prim o ili<\/strong>, en aquesta zona \u00e9s on l&#8217;intest\u00ed prim es comunica amb el principi de l&#8217;intest\u00ed gros. No obstant aix\u00f2, les zones inflamades tamb\u00e9 poden apar\u00e8ixer en qualsevol altra part de l&#8217;aparell digestiu, incloent l&#8217;anus i la boca. <strong>La malaltia de Crohn \u00e9s cr\u00f2nica<\/strong>, \u00e9s a dir, no t\u00e9 cura. Tot i que es desenvolupi m\u00e9s comunament en persones d&#8217;entre 15 i 35 anys, tamb\u00e9 pot apar\u00e8ixer durant la infantesa o en qualsevol altre moment de la vida.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Causes de l&#8217;aparici\u00f3 de la malaltia de Crohn<\/strong><\/h2>\n<p style=\"text-align: justify;\">La causa que produeix aquesta afecci\u00f3 \u00e9s desconeguda, encara que si sembla que hi ha un desencadenant gen\u00e8tic, ja que un elevat percentatge de persones que la pateixen tenen algun familiar amb <strong>algun tipus de malaltia intestinal inflamat\u00f2ria o altres malalties autoimmunes<\/strong>. El que s\u00ed es coneix \u00e9s que el mal de Crohn es presenta arran d&#8217;un trastorn del sistema immunol\u00f2gic, en qu\u00e8 aquest ataca al teixit sa de la part afectada de l&#8217;aparell digestiu. Malgrat que es desconegui la causa exacta de la seva aparici\u00f3, hi ha factors que tenen un paper determinant en el seu desenvolupament:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Factor gen\u00e8tic<\/strong>: com ja he esmentat hi ha una relaci\u00f3 entre l&#8217;aparici\u00f3 de la malaltia i la gen\u00e8tica. Cal destacar que les persones d&#8217;ascend\u00e8ncia jueva, tenen un major risc de patir-la. De fet, a l&#8217;Hospital Mont Sina\u00ed de Nova York, que hist\u00f2ricament atenia poblaci\u00f3 jueva, va ser on Dr. Burrill B. Crohn va descobrir aquesta afecci\u00f3.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Factors ambientals<\/strong>: factors com els h\u00e0bits alimentaris, la higiene o l&#8217;estr\u00e8s poden afavorir la seva aparici\u00f3. El tabaquisme tamb\u00e9 apareix com un factor d&#8217;alta rellev\u00e0ncia.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>S\u00edmptomes de la malaltia<\/strong><\/h3>\n<p style=\"text-align: justify;\">Els s\u00edmptomes de la malaltia de Crohn es caracteritzen per no seguir un patr\u00f3 establert, poden apar\u00e8ixer causant dolors aguts i remetre en qualsevol moment. El que s\u00ed passa \u00e9s que els s\u00edmptomes varien en funci\u00f3 de l&#8217;\u00e0rea de l&#8217;intest\u00ed afectada. Els principals s\u00edmptomes s\u00f3n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Dolor fort en la zona de l&#8217;abdomen amb aparici\u00f3 de c\u00f2lics.<\/li>\n<li>Fatiga cont\u00ednua.<\/li>\n<li>Falta de gana<\/li>\n<li>Diarrees<\/li>\n<li>Dolor a les articulacions<\/li>\n<li>Pres\u00e8ncia de sang a la femta<\/li>\n<li>Febre<\/li>\n<li>Inflamaci\u00f3 de genives<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2290\" src=\"https:\/\/juliafarre.es\/wp-content\/uploads\/2016\/10\/mal-de-crohn-410x1024.png\" alt=\"mal de crohn\" width=\"410\" height=\"1024\" srcset=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/mal-de-crohn-410x1024.png 410w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/mal-de-crohn-120x300.png 120w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/mal-de-crohn-768x1920.png 768w, https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/mal-de-crohn.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Problemes nutricionals derivats de la malaltia<\/strong><\/h3>\n<p style=\"text-align: justify;\">La inapet\u00e8ncia de l&#8217;afectat per aquest mal, sol generar una alimentaci\u00f3 massa baixa tant en calories com en nutrients essencials. Si pateixes aquesta afecci\u00f3 \u00e9s normal que sentis <strong>dolor a l&#8217;ingerir certs aliments<\/strong> i aix\u00f2 et faci menjar menys. Aix\u00f2 pot desencadenar en altres afectacions com ara l&#8217;an\u00e8mia o p\u00e8rdua de massa muscular.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s, a aix\u00f2 se li suma el fet que hi ha medicaments per pal\u00b7liar els s\u00edmptomes del Crohn, que impedeixen la correcta assimilaci\u00f3 dels nutrients dels aliments ingerits. En el cas dels nens, aquest d\u00e8ficit de nutrients pot derivar en problemes de desenvolupament f\u00edsic. La zona del conducte digestiu afectada determinar\u00e0 un major o menor grau de malabsorci\u00f3 de nutrients.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Corticoides<\/strong>: impedeixen la correcta absorci\u00f3 del calci, a m\u00e9s d&#8217;arribar a produir insufici\u00e8ncia renal en cas de perllongar el tractament en el temps.<\/li>\n<li><strong>Colestiramina<\/strong>: impedeix l&#8217;assimilaci\u00f3 total de greixos i vitamines.<\/li>\n<li><strong>Salazopirina<\/strong>: minva l&#8217;assimilaci\u00f3 en l&#8217;organisme de l&#8217;\u00e0cid f\u00f2lic.<\/li>\n<\/ul>\n<p>[vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a l&#8217;article\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es%2Fca%2Fdietoterapia%2Fdieta-dash-hipertensio-arterial%2F||\u00bb]Article recomenat: \u00abLa dieta DASH per a la hipertensi\u00f3 arterial\u00bb[\/vc_cta][\/vc_column]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Dieta per a la malaltia de Crohn<\/strong><\/h2>\n<p style=\"text-align: justify;\">La imprevisi\u00f3 de les reaccions davant diferents aliments, fa dif\u00edcil pautar una dieta gen\u00e8rica per al Crohn ja que cada persona pot presentar un quadre cl\u00ednic diferent. No obstant aix\u00f2, el paper dels dietistes &#8211; nutricionistes \u00e9s clau per intentar millorar els seg\u00fcents aspectes de manera personalitzada:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Evitar processos de desnutrici\u00f3 derivats d&#8217;una mala alimentaci\u00f3.<\/li>\n<li>Corregir h\u00e0bits alimentaris que puguin ser perjudicials.<\/li>\n<li>Prevenir o revertir un estat de d\u00e8ficit de determinats nutrients que puguin derivar en altres afeccions.<\/li>\n<li>Avaluar la possible exist\u00e8ncia d&#8217;una intoler\u00e0ncia aliment\u00e0ria associada.<\/li>\n<li>Possibilitar la correcta digesti\u00f3 dels aliments reparant i protegint la mucositat interna de l&#8217;intest\u00ed.<\/li>\n<li>Tractar de revertir les possibles inflamacions existents.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Consells generals<\/strong><\/h3>\n<p style=\"text-align: justify;\">Tracta d&#8217;escoltar el teu cos percebent com et senti cada aliment. Tingues en compte que despr\u00e9s d&#8217;haver menjat un aliment en concret, com ara pasta, pots no trobar-te b\u00e9, per\u00f2 aix\u00f2 pot ser degut als condiments utilitzats (salsa, formatge, etc.) i no a l&#8217;ingredient principal.<\/p>\n<p style=\"text-align: justify;\">Et recomano mastegar b\u00e9 el menjar i tractar de reposar durant mitja hora despr\u00e9s de dinar per ajudar a la digesti\u00f3.<\/p>\n<p style=\"text-align: justify;\">\u00c9s aconsellable menjar menys quantitat d&#8217;aliments durant diverses vegades al dia per tenir digestions menys pesades que produeixin una reacci\u00f3 menor a l&#8217;intest\u00ed.<\/p>\n<p style=\"text-align: justify;\">Beu molta aigua i evita el tabac ja que causa irritaci\u00f3.<\/p>\n<p style=\"text-align: justify;\"><span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2276&#038;text=Coneix%20els%20aliments%20que%20has%20d%27evitar%20durant%20un%20brot%20de%20%23Crohn%20i%20els%20que%20has%20de%20potenciar&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank'rel=\"noopener noreferrer\">Coneix els aliments que has d&#039;evitar durant un brot de #Crohn i els que has de potenciar <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fjuliafarre.es%2Fca%2F%3Fp%3D2276&#038;text=Coneix%20els%20aliments%20que%20has%20d%27evitar%20durant%20un%20brot%20de%20%23Crohn%20i%20els%20que%20has%20de%20potenciar&#038;via=Julia_farre&#038;related=Julia_farre' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Compartir en X<\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Dieta en la fase asimptom\u00e0tica o de remissi\u00f3<\/strong><\/h3>\n<p style=\"text-align: justify;\">En els moments en qu\u00e8 la malaltia est\u00e0 controlada i no apareixen s\u00edmptomes, ha de tractar de portar-se una dieta el m\u00e9s equilibrada possible, prestant especial atenci\u00f3 a si pot existir una intoler\u00e0ncia o no.<\/p>\n<p style=\"text-align: justify;\"><strong>Aliments que has d&#8217;evitar:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Aliments que produeixin gasos com la coliflor i les begudes gasoses.<\/li>\n<li>Tracta d&#8217;eliminar les begudes alcoh\u00f2liques, el caf\u00e8, el te i els picants, ja que poden ser especialment irritants.<\/li>\n<li>Evita els fregits.<\/li>\n<li>La llet pot agreujar els s\u00edmptomes, si \u00e9s el cas, tracta de substituir-la per alternatives vegetals a base de soja, arr\u00f2s o civada.<\/li>\n<li>Evitar els aliments amb sorbitol (xiclets i caramels sense sucre, begudes edulcorades) ja que un exc\u00e9s d&#8217;aquesta subst\u00e0ncia pot produir mol\u00e8sties digestives com diarrees i gasos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Aliments a incloure en la dieta:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Peix blau, ja que \u00e9s ric en omega 3, un greix amb efecte antiinflamatori natural.<\/li>\n<li>Peix blanc, carns blanques i carn de porc, que aportin prote\u00efnes d&#8217;alt valor biol\u00f2gics i siguin baixes en greixos saturats.<\/li>\n<li>Alvocat i oli d&#8217;oliva pel seu contingut en vitamina E. Aquesta vitamina ajuda a mantenir hidratades les mucoses internes de l&#8217;aparell digestiu.<\/li>\n<li>Carbassa i papaia per la seva aportaci\u00f3 en beta-carotens, antioxidant que tamb\u00e9 beneficia les mucoses de l&#8217;organisme.<\/li>\n<li>Aliments fermentats amb bacteris vius d&#8217;acci\u00f3 probi\u00f2tica com els iogurts.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Dieta durant un brot de Crohn<\/strong><\/h3>\n<p style=\"text-align: justify;\">Quan el dolor i altres s\u00edmptomes apareixen, <strong>l&#8217;alimentaci\u00f3 s&#8217;ha d&#8217;adaptar a aquesta situaci\u00f3<\/strong>. En termes generals, la dieta ha de ser el m\u00e9s alta possible en calories (hipercal\u00f2rica) i molt baixa en greixos (hipolip\u00eddica). Caldr\u00e0 tenir molt en compte la hidrataci\u00f3 i la reducci\u00f3 d&#8217;aliments de dif\u00edcil digesti\u00f3.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Aliments rics en fibra insoluble com cereals integrals o llegums amb pell.<\/li>\n<li>Aliments rics en greix animal i saturat: mantega, margarina, nata, carn vermella, embotits, pastisseria, formatges.<\/li>\n<li>Si el brot cursa amb diarrea tamb\u00e9 \u00e9s convenient eliminar la lactosa i el gluten de la dieta fins que el brot hagi rem\u00e8s.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>suplementaci\u00f3<\/strong><\/h3>\n<p style=\"text-align: justify;\">L&#8217;aportaci\u00f3 de suplements sempre s&#8217;ha de dur a terme al costat d&#8217;una correcta alimentaci\u00f3 supervisada per l&#8217;assessorament d&#8217;un dietista &#8211; nutricionista. Alguns dels suplements que poden estar indicats segons el cas s\u00f3n: L-Glutamina, fibra soluble, Omega-3, probi\u00f2tics, zinc, seleni, betacarotens, Enzim lactasa, \u00c0cid f\u00f2lic, Vitamina D i Vitamina K.<\/p>\n<p style=\"text-align: justify;\">[vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbCONTACTA AQU\u00cd\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es\/ca%2Fdietes-a-barcelona||\u00bb]Si vols seguir una <strong>dieta personalitzada<\/strong>\u00a0<span style=\"text-decoration: underline;\">presencialment a Barcelona<\/span> o <span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a href=\"https:\/\/juliafarre.es\/ca\/dietes-online\/\">online<\/a> <\/span><\/span>contacta amb mi i estar\u00e9 encantada d&#8217;ajudar-te.[\/vc_cta]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La malaltia de Crohn \u00e9s una afecci\u00f3 autoimmune que produeix inflamaci\u00f3 en diferents \u00e0rees de l&#8217;aparell digestiu. Juntament amb la colitis ulcerosa, formen part de les malalties anomenades inflamat\u00f2ries intestinals (MII). La zona inflamada comunament es troba en la zona inferior de l&#8217;intest\u00ed prim o ili, en aquesta zona \u00e9s on l&#8217;intest\u00ed prim es comunica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dietoterapia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malaltia de Crohn, consells i dieta a seguir | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"La malaltia de Crohn \u00e9s una afecci\u00f3 autoimmune que produeix inflamaci\u00f3 en diferents \u00e0rees de l&#039;aparell digestiu. 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