{"id":2316,"date":"2016-10-23T18:36:51","date_gmt":"2016-10-23T16:36:51","guid":{"rendered":"https:\/\/juliafarre.es\/?p=2316"},"modified":"2019-07-23T13:25:54","modified_gmt":"2019-07-23T11:25:54","slug":"sindrome-metabolica","status":"publish","type":"post","link":"https:\/\/juliafarre.es\/ca\/dietoterapia\/sindrome-metabolica\/","title":{"rendered":"El quartet de la mort"},"content":{"rendered":"

\"s\u00edndrome<\/p>\n

Avui porto a un convidat especial al meu blog. Est\u00e0 present en la vida de moltes persones i encara que algunes d’elles no el coneixen, pot ser el causant de greus problemes en la salut<\/strong>. Sense m\u00e9s embuts, deixo que sigui ell qui es presenti perqu\u00e8 pugueu descobrir si sou un dels afectats per aquest particular company de viatge:<\/p>\n

Si alguna vegada el metge t’ha dit \u00abvost\u00e8 \u00e9s una bomba de rellotgeria\u00bb segurament sigui gr\u00e0cies a mi. Em presento, s\u00f3c la s\u00edndrome metab\u00f2lica<\/strong>, tamb\u00e9 pots dir s\u00edndrome X<\/strong>, encara que molts em coneixen com el quartet mortal.<\/em><\/p>\n

Qu\u00e8 \u00e9s la s\u00edndrome metab\u00f2lica?<\/strong><\/h2>\n

Una persona pateix s\u00edndrome metab\u00f2lica quan pateix els seg\u00fcents 4 problemes de salut:<\/p>\n

– Obesitat. Sobretot quan el greix s’acumula a la zona abdominal<\/strong>, coneguda com obesitat central o androide.<\/p>\n

– Tensi\u00f3 arterial elevada<\/strong> o hipertensi\u00f3.<\/p>\n

– Dislip\u00e8mia<\/strong>: tenir colesterol i\/o triglic\u00e8rids elevats.<\/p>\n

– Diabetis tipus 2<\/strong> o resist\u00e8ncia a la insulina.<\/p>\n

\"s\u00edndrome<\/p>\n

[vc_row][vc_column][vc_cta h2=\u00bbVols saber com\u00a0baixar el colesterol?\u00bb txt_align=\u00bbcenter\u00bb color=\u00bborange\u00bb add_icon=\u00bbleft\u00bb i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb i_color=\u00bbblack\u00bb i_on_border=\u00bbtrue\u00bb]Visita el meu article sobre com\u00a0baixar el colesterol dolent<\/a>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n

Diagn\u00f2stic de la s\u00edndrome X<\/strong><\/h3>\n

Per saber si tens aquesta afectaci\u00f3 sobre la teva salut has de valorar els seg\u00fcents par\u00e0metres:<\/p>\n

– Tenir la tensi\u00f3 arterial<\/strong> igual o superior a 130\/85 mmHg.<\/p>\n

– Tenir el sucre en sang<\/strong> igual o superior a 100 mg \/ dl.<\/p>\n

– Tenir el colesterol bo<\/strong> o HDL per sota de 40 mg \/ dl.<\/p>\n

– Tenir els triglic\u00e8rids en sang<\/strong> igual o superiors a 150 mg \/ dl.<\/p>\n

– Qu\u00e8 el per\u00edmetre abdominal<\/strong> ser\u00e0 superior a 102 cm si ets home o a 90 cm si ets dona.<\/p>\n

[vc_row][vc_column][vc_cta h2=\u00bbConeixes la dieta per a reduir la hipertensi\u00f3 sense f\u00e0rmacs?\u00bb txt_align=\u00bbcenter\u00bb color=\u00bborange\u00bb add_icon=\u00bbleft\u00bb i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb i_color=\u00bbblack\u00bb i_on_border=\u00bbtrue\u00bb]Clara Mu\u00f1oz te l’explica en aquest article sobre la dieta DASH<\/a>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n

Com es pot veure afectada la teva salut en el futur?<\/strong><\/h2>\n

Patir la s\u00edndrome X \u00e9s perill\u00f3s, ja que la teva salut es pot veure alterada de moltes formes<\/strong>. Els principals problemes que deriven de la s\u00edndrome metab\u00f2lica s\u00f3n:<\/p>\n

    \n
  • Complicacions cardiovasculars: accident cerebrovascular o emb\u00f2lia o ictus i infart agut de miocardi.<\/strong><\/li>\n<\/ul>\n

    Aix\u00f2 succeeix quan un trombe (co\u00e0gul de sang) es despla\u00e7a del lloc on s’ha format, viatja a trav\u00e9s de la sang i en arribar a un vas sanguini petit i estret arriba a taponar-lo. Aix\u00f2 vol dir que hi haur\u00e0 teixits del cos que no reben sang i per tant ni oxigen ni nutrients<\/strong> per poder seguir amb les seves funcions vitals.<\/p>\n

      \n
    • Complicacions respirat\u00f2ries: <\/strong>apnees del son.<\/li>\n<\/ul>\n

      L’exc\u00e9s de greix en el tors corporal i visceral produeix una pressi\u00f3 sobre els pulmons quan es roman en posici\u00f3 vertical per dormir. Aix\u00f2 afecta negativament la respiraci\u00f3 durant el son, pot produir roncs i apnees del son. Aix\u00f2 vol dir que la respiraci\u00f3 s’atura durant uns instants<\/strong> mentre s’est\u00e0 adormit.<\/p>\n

        \n
      • Complicacions metab\u00f2liques i hormonals.<\/strong><\/li>\n<\/ul>\n

        El greix que hi ha al cos no hi \u00e9s i prou, roman metab\u00f2licament actiu. Aix\u00f2 vol dir que cont\u00ednuament est\u00e0 fabricant hormones i subst\u00e0ncies que poden afectar el funcionament correcte de l’organisme provocant desordres i problemes de salut secundaris.<\/p>\n

          \n
        • Manifestacions articulars: <\/strong>artrosi i atac de gota.<\/li>\n<\/ul>\n

          Viure amb un exc\u00e9s de pes provoca un major desgast de les articulacions, mal d’esquena i de la musculatura. A m\u00e9s, tenir l’\u00e0cid \u00faric elevat pot arribar a produir el temut atac de gota que afecta les articulacions del cos.<\/p>\n

            \n
          • Alteracions digestives: <\/strong>c\u00e0lculs a la ves\u00edcula biliar.<\/li>\n<\/ul>\n

            El m\u00e9s com\u00fa \u00e9s que aquests dip\u00f2sits estiguin formats per colesterol. Tot i que els nivells elevats de colesterol en sang no provoquen aquest problema, patir diabetis s\u00ed n\u2019\u00e9s un factor de risc. Si es desplacen arribant a bloquejar el conducte biliar produeixen un gran dolor o c\u00f2lic.<\/p>\n

              \n
            • Malaltia renal.<\/strong><\/li>\n<\/ul>\n

              La tensi\u00f3 arterial elevada i la diabetis mellitus s\u00f3n les principals causes de la malaltia renal cr\u00f2nica. Aix\u00f2 vol dir que els ronyons a poc a poc perden la seva capacitat de filtrar correctament la sang per eliminar per l’orina les deixalles del metabolisme i t\u00f2xics del cos.<\/p>\n

                \n
              • Alteracions dermatol\u00f2giques i circulat\u00f2ries.<\/strong><\/li>\n<\/ul>\n

                El sobrep\u00e8s i la diabetis poden produir insufici\u00e8ncia venosa, retenci\u00f3 de l\u00edquids i edema. Tamb\u00e9 es poden detectar pigmentacions fosques a la pell, estries i petites tumoracions benignes sota de la pell.<\/p>\n

                  \n
                • C\u00e0ncer.<\/strong><\/li>\n<\/ul>\n

                  El sobrep\u00e8s i l’obesitat augmenten el risc de patir diversos tipus de c\u00e0ncers tant en homes com en dones. El pron\u00f2stic un cop detectada la malaltia oncol\u00f2gica tamb\u00e9 pot variar en funci\u00f3 de l’estat nutricional de la persona.<\/p>\n

                    \n
                  • Major risc quir\u00fargic <\/strong>en cas de necessitar alguna intervenci\u00f3.<\/li>\n<\/ul>\n

                    A m\u00e9s pes corporal major quantitat d’anest\u00e8sia i medicaci\u00f3 ser\u00e0 necess\u00e0ria administrar. El greix subcutani tamb\u00e9 pot dificultar al cirurgi\u00e0 l’acc\u00e9s a les zones desitjades de cos per realitzar correctament la intervenci\u00f3.<\/p>\n

                      \n
                    • Infertilitat i embarassos d’alt risc.<\/strong><\/li>\n<\/ul>\n

                      Tenir obesitat es relaciona amb una major infertilitat tant en homes com en dones.<\/strong> Si tu i la teva parella esteu buscant tenir un nad\u00f3 i us sobra pes, aprimar-vos pot augmentar les vostres probabilitats d’\u00e8xit. Afrontar un embar\u00e0s patint obesitat augmenta les probabilitats de tenir diabetis gestacional, hipertensi\u00f3 arterial, dolor f\u00edsic i cansament. La recuperaci\u00f3 de la mare postpart tamb\u00e9 \u00e9s m\u00e9s lenta en cas de sobrep\u00e8s.<\/p>\n

                      Tractament de la s\u00edndrome metab\u00f2lica<\/strong><\/h2>\n

                      El primer repte per a una persona amb aquesta patologia \u00e9s perdre pes. Aconseguir reduir un 10% el pes corporal suposa una disminuci\u00f3 molt important del risc de patir complicacions derivades de l’exc\u00e9s de pes.<\/p>\n

                      Cal recordar que el 99% dels casos d’obesitat es deuen a la sobreingesta d’aliments i al sedentarisme. Per tant, est\u00e0 a les nostres mans posar-hi remei.<\/p>\n

                      [vc_column][vc_cta h2=\u00bb\u00bb add_button=\u00bbright\u00bb btn_title=\u00bbAnar a la p\u00e0gina\u00bb btn_color=\u00bbwarning\u00bb btn_i_align=\u00bbright\u00bb btn_i_icon_fontawesome=\u00bbfa fa-hand-o-right\u00bb btn_add_icon=\u00bbtrue\u00bb btn_link=\u00bburl:http%3A%2F%2Fjuliafarre.es%2Fca%2Fperdre-pes%2F||\u00bb]P\u00e0gina recomanada: \u00abDietes per aprimar\u00bb[\/vc_cta][\/vc_column]<\/p>\n

                      Si ets fumador s’empitjoren tots aquests riscos sobre la teva salut. Deixar de fumar \u00e9s una bona decisi\u00f3 i un bon comen\u00e7ament.<\/p>\n

                      Conclusions<\/strong><\/h3>\n

                      La s\u00edndrome metab\u00f2lica s’ha de tractar en equip per aconseguir l’\u00e8xit: cardi\u00f2leg, endocr\u00ed i dietista – nutricionista.<\/p>\n

                      Per aconseguir reduir la mortalitat recomanarem caminar o nedar durant 30 minuts m\u00ednim 5 dies a la setmana i fer una dieta hipocal\u00f2rica que sigui adequada per normalitzar els nivells de sucre, baixar el colesterol total i reduir els triglic\u00e8rids en sang. Quan s’aconsegueixi baixar de pes s\u2019aniran reduint tamb\u00e9 els nivells de tensi\u00f3 arterial.<\/p>\n

                      J\u00falia Farr\u00e9<\/strong><\/p>\n

                      Dietista – Nutricionista<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                      Avui porto a un convidat especial al meu blog. Est\u00e0 present en la vida de moltes persones i encara que algunes d’elles no el coneixen, pot ser el causant de greus problemes en la salut. Sense m\u00e9s embuts, deixo que sigui ell qui es presenti perqu\u00e8 pugueu descobrir si sou un dels afectats per aquest […]<\/p>\n","protected":false},"author":1,"featured_media":2321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dietoterapia","entry"],"yoast_head":"\nS\u00edndrome metab\u00f2lica, coneixes al Quartet De La Mort? | J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"La s\u00edndrome metab\u00f2lica \u00e9s conegut com el QUARTET DE LA MORT causa dels estralls que pot arribar a causar a la salut de les persones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/sindrome-metabolica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edndrome metab\u00f2lica, coneixes al Quartet De La Mort? | J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"La s\u00edndrome metab\u00f2lica \u00e9s conegut com el QUARTET DE LA MORT causa dels estralls que pot arribar a causar a la salut de les persones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliafarre.es\/ca\/dietoterapia\/sindrome-metabolica\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietista - Nutricionista a Barcelona | J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-23T16:36:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-23T11:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliafarre.es\/wp-content\/uploads\/sites\/2\/2016\/10\/cuarteto-muerte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J\u00falia Farr\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"J\u00falia Farr\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/\"},\"author\":{\"name\":\"J\u00falia Farr\u00e9\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/#\\\/schema\\\/person\\\/e4aae1ae31fe557ea6420a75ffdfdaeb\"},\"headline\":\"El quartet de la mort\",\"datePublished\":\"2016-10-23T16:36:51+00:00\",\"dateModified\":\"2019-07-23T11:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/\"},\"wordCount\":1220,\"commentCount\":8,\"image\":{\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliafarre.es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/10\\\/cuarteto-muerte.jpg\",\"articleSection\":[\"Dietoter\u00e0pia\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/\",\"url\":\"https:\\\/\\\/juliafarre.es\\\/ca\\\/dietoterapia\\\/sindrome-metabolica\\\/\",\"name\":\"S\u00edndrome metab\u00f2lica, coneixes al Quartet De La Mort? 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